[Must eat in Paris]_Paris_How to eat

[Must eat in Paris]_Paris_How to eat

In addition to going out to see some beautiful scenery, in fact, I also want to try some local food, like Xi’an, and going to Xi’an without food is equivalent to not going to Xi’an.

The same reason, even if traveling abroad, in addition to understanding the local style, you need to try the local cuisine.

At first, it mainly introduced the must-try foods in Paris. Those who want to travel there must check it out.



It is certain that Paris made me a coffee lover.

Well, to be honest, this is a chronic coffee.

I will use my way to get latte, cappuccino or American coffee!

You have a cafe in every place in Paris, and when you smell coffee off a street, it’s hard not to go in.

One thing I like is that they have their unique touch in flavor, decoration, mix, flavor and many more.

A lot of cheese!

There are some great cheese shops in France!

There is even a cheese gourmet tour!

One thing we noticed was that they provided cheese boards in every restaurant we visited.

I have never eaten so much cheese before, as a cheese lover, I absolutely love every minute of it!


French favorite onion soup-French onion soup.

If you like onions and cheese, you need to try this!

It is a French dish and can be seen everywhere.

It’s called “French” onion soup for a reason; the French know their soup!


ESCARGOT may be the translated Chinese in the world.

This is the French snail!

This is a cooked snail with a flavor of flour and garlic.

This is a delicacy in France that you must try when you arrive.


OSSOBUCO This is the first time I’ve heard of Ossobuco, and I’m glad I tried it!

Ossobuco is a classic Italian dish made from stewed veal shank and prepared with rich wine, tomatoes and aromatic sauce.

Can be paired with pasta to make the dish perfect!


LADUREE EGGS Benedict has no other ‘egg Benedict’!

Laduree restaurant in Paris offers two poached eggs, very crisp English muffins and warm Dutch sauce on the side.

It’s great!


GNOCCHI’s signature feature comes from L’Atlas Street, one of Rue De Buci’s famous restaurants.

This is their truffle cream noodle soup.

One of the best dishes I have ever had!

I like noodle soup, but using their special truffle sauce is out of this world!
Crepe Crêpe should be number one on this list, but since we are not in any particular order, here is number 8!

Crepe makers are all over Paris!

Depending on the ingredients you choose, it can be used as a meal or dessert.

You don’t want to leave Paris without trying the traditional crepes!

The photo above is cheese and mushroom crepes.


Have you ever eaten pasta?

How about 5-foot-long noodles?

10 feet?

30 feet?

Absolutely, Paris serves the most heinous long pasta!

You can try it will be very interesting!


Hot chocolate This is one of the best hot chocolate I have ever had in my life.

I said a lot, but I really like everything I try now.

UnDimancheà Paris is a great place to sample desserts!

They serve the creamiest and most chocolate drinks in the world!

This delicate and delicious and filling, you only need a small cup.

[Is the instant high of fried melon seeds?】 _Nutrition Value_Efficacy

骞虫椂涓嬬彮鍥炲涔嬪悗锛屽ぇ瀹跺枩娆㈣汉鍦ㄥ簥涓婄湅鐪嬬數瑙嗭紝鎴栬€呯害涓婂嚑涓湅鍙嬩竴璧疯亰鑱婂ぉ锛屽湪杩欎釜杩囩▼涓紝澶у閮藉緢鍠滄鍡戠摐瀛愶紝涓€杈瑰棏鐡滃瓙涓€杈硅亰澶╋紝杩欐槸姣旇緝浼戦棽鐨勪竴绉嶇敓娲绘柟寮忥紝鐜板湪澶уぇ灏忓皬鐨勮秴甯傞兘鍙互涔板埌鐡滃瓙鏉ュ悆锛屼笌姝ゅ悓鏃讹紝寰堝浜轰細鑷繁鐐掔摐瀛愭潵鍚冿紝閭d箞鐐掔摐瀛愮殑鐑噺楂樹笉楂樺憿锛熺倰鐡滃瓙鐑噺锛氱摐瀛愮殑鐑噺楂樹笉楂樺憿锛熸嵁缁熻锛屾瘡100g鐡滃瓙鐨勭儹閲忔槸600澶у崱宸﹀彸锛岃繖璇存槑浜嗕粈涔堝憿锛It ‘s very difficult to get it to work. It ‘s very difficult to get it to the bottom. It ‘s very difficult to get it to work.What are you reading? 50 尶 у 嶱: What are you talking about?44 涶 у 崱 逜 泜 撜 鰲 频 鐑  噺 鏄?50 尶 у 崱 尘 Valves are going to go through the gallium?86澶у崱銆傜浉淇$粡杩囪繖涔堜竴绯诲垪鐨勬瘮杈冿紝澶у宸茬粡寰堟竻妤氱殑浜嗚В鍒颁簡鐡滃瓙鎵€鍚儹閲忕殑鎭愭€栵紝鍚?00g 銡 擃 瓙 铙 铄 哭 哹 哓 銓 銓 鐩 綋 浜 庡 鎺 鎺?200g鑻规灉鐨勭儹閲忥紝鎵€浠ョ摐瀛愯櫧灏忥紝鐑噺鍙笉浣庡摝銆傛棦鐒剁摐瀛愮殑鐑噺杩欎箞楂橈紝閭f槸涓嶆槸灏变笉搴旇鍚冪摐瀛愬憿锛熻繖涓娉曞緢鏄庢樉鏄敊璇殑銆傜摐瀛愪笉浠呯編鍛筹紝鑰屼笖鎵€鍚惀鍏讳篃鏋佷负鐨勪赴瀵屻€備粠涓板瘜鐨勭熆鐗╄川锛屽埌鍚勭鏄撹剳琛ヨ剳鐨勬皑鍩洪吀鍙皳鏄簲鏈夊敖鏈夈€傝€屼笖閲岄潰瀵屽惈鐨勪笉楗卞拰鑴傝偑閰镐篃鑳芥湁鏁堢殑闄嶄綆鐨勮鍘嬶紝琛€鑴傦紝棰勯槻楂樿儐鍥洪唶鐨勫彂鐢燂紝鎵€浠ラ€傞噺鐨勯鐢ㄧ摐瀛愬鐨勪粈涔堜篃鏄ソ澶勯澶氥€傝瀹屼簡鐡滃瓙鐨勫ソ澶勶紝涔熸潵璇磋椋熺敤鐡滃瓙鐨勫潖澶勫惂銆傚ぇ瀹堕兘鐭ラ亾锛岀摐瀛愮殑鐑噺寰堟亹鎬栵紝鎵€浠ヨ繃閲忕殑椋熺敤鐡滃瓙浼氫娇鐨勭儹閲忔憚鍏ヨ繃搴︼紝浠庤€屽鑷磋偉鑳栵紝楂樿鍘嬬殑鍙戠敓銆傝€屼笖鐡滃瓙澹冲潥纭紝杩囧鐨勯鐢ㄤ篃浼氶€犳垚鐡滃瓙鐗欙紝涔熷氨鏄棬鐗欎笂浼氬洜涓哄棏鐡滃瓙鑰屼骇鐢熺己鍙c€傝€屼笖鐡滃瓙涓€鑸粡杩囧鐞嗭紝澶栧3涓婇兘浼氭垨澶氭垨灏戠殑淇濈暀涓€浜涙薄娓嶅拰缁嗚弻锛岃繖鍦ㄦ墍椋熺敤鐨勬暎瑁呯摐瀛愪笂浣撶幇寰楀挨涓烘槑鏄撅紝杩欏鐨勮韩浣撳仴搴蜂篃鏄緢澶х殑涓€涓殣鎮c€傛墍浠ョ摐瀛愯櫧濂斤紝浣嗘槸椋熺敤涓€瀹氳 阃 噞 噺 陆 劆 傜 樐 懮 懑 搑 鐑  噺 樻 槻 椋 氺 姤 姉 儉 ㄦ 剉 庄 愄 溄 溄 溄 溄 溄 溛 嗤达紝鍥犱负鍡戠摐瀛愮殑鏃跺€欎細甯﹁蛋澶ч噺鍞炬恫锛屼細閫犳垚鍙f复锛屼笂鐏瓑鐥囩姸锛屾墍浠ヨ澶氬枬姘淬€傚悆鐡滃瓙鏃朵篃鏈€濂芥槸鍏堝墺澹冲啀鍏ュ彛锛屽洜涓轰笉灏戝晢瀹跺湪鐡滃瓙鍔犲伐鐨勮繃绋嬩腑鍔犲叆浜嗗緢澶氭坊鍔犲墏锛屽叾涓湁浜涚敋鑷冲姞鍏ヤ簡鏄庣熅锛屾粦鐭崇矇绛夛紝杩欎簺澶у閮芥畫鐣欏湪鐡滃瓙澹充笂锛屾墍浠ュ湪椋熺敤鐡滃瓙鏃舵渶濂芥槸鍏堝幓澹冲啀鍏ュ彛銆?

Baby-friendly room (603214): Proposed to acquire the exclusive distributor of Japanese Royal Toys in China to extend the company’s industrial chain layout

Baby-friendly room (603214): Proposed to acquire the exclusive distributor of Japanese Royal Toys in China to extend the company’s industrial chain layout

Event: On December 28, the company issued an announcement saying that it is expected to acquire 58% of the target company’s 100% equity held by Shanghai Zhiyile Trading Co., Ltd., including all assets, business, personnel and authorized ownership of the Japanese royal toyThe exclusive right to use and sell exclusive intellectual property rights of Japanese royal toys in mainland China. The subject company can independently manage products containing intellectual property rights of the Japanese royal toy brand in mainland China. Through commission processing and development of distributors, it has full control.Production and sale of royal toys in mainland China.

  Extend the company’s industrial chain layout and give play to industry synergy.

Royal Toys (TOYROYAL) is a Japanese century-old baby toy brand. It is a professional infant brand company that integrates infant toys, supplies and textiles. The three major brands TOYROYAL, BABYROYAL, KIDROYAL, are infant toys,Maternal and infant supplies, baby bedding, and royal toys are the best toy brands in the 0-3 age group in the Chinese market.

The company’s acquisition performance: (1) the company expanded the wide toy retail market, strengthened the advantages of toy categories, extended the company’s industrial chain layout, and exerted industrial synergy; (2) increased gross profit margin, enhanced the company’s sustainable development capabilities, and enhanced the company’s marketCompetition and profitability.

  As the first share of maternal and infant retail, the company accelerated store layout, and its gross profit margin continued to hit record highs.

(1) Acceleration of store openings: In 2019, H1 will open 10 net stores, Q3 will open 15 net stores in a single season, and it is estimated that Q4 will open 20 stores (currently, 30 stores have been contracted to be opened). In the future, it will focus on Chongqing in the southwest region and acquireChongqing stores are expected to turn a profit in Q4, and it is expected that the store opening speed will increase to 80 in 2020.

(2) The gross profit margin has increased for four consecutive years: the company’s product structure has been adjusted, and the proportion of its own products has increased. Through optimization of the supply chain, the company’s comprehensive gross profit margin will be further improved.

(3) Increase investment in e-commerce platforms: In 2019, the company will formally cooperate with Tencent. In the future, 佛山桑拿网 it will cooperate on WeChat mini-programs and advertising to bring more traffic to the company.

  Profit forecast and rating.

It is estimated that the company’s net profit attributable to the parent in 2019-2021 will be 1.

6 trillion, 2 trillion, 2.

500 million, EPS is 1.

53 yuan, 1.

96 yuan, 2.

45 yuan, corresponding PE is 27/21/17 times, maintain “Buy” rating.

  Risk warning: The store development speed and store operation efficiency are lower than expected, and the chain retail model has risks such as rental growth.

Jidong Cement (000401) Semi-annual Report Review: Volume and Price Rise, Restructuring Effect Continues to Appear

Jidong Cement (000401) Semi-annual Report Review: Volume and Price Rise, 佛山桑拿网 Restructuring Effect Continues to Appear

The company issued an interim announcement that the sales of cement clinker in the first half of the year was 4,528 per year, with an increase of 12 in the future.

83%; realized operating income of 160.

78 ppm, an increase of 25 in ten years.

18%; realize net profit attributable to shareholders of listed companies.

80 ppm, an increase of 60 in ten years.


Opinion volume and price go up, expenses fall, and performance flexibility is gradually realizing cash sales. According to the announcement, the company’s comprehensive sales of cement + clinker is about 4,528, which has continued to increase in the same caliber.


The increase mainly comes from the growth of the industry. We observe that the company’s main North China region has a gradual increase in cement output from January to June this year.

53%, consistent 杭州桑拿 with the company’s sales growth.

North China’s growth also continued to lead the rest of the country, basically related to strong infrastructure-driven demand.

In terms of price, according to statistics from China Cement Network, the average cement price in Hebei from January to June was 430 yuan / ton, which was increased by 28 yuan / ton per year, of which the average price of cement in the second quarter was 431 yuan / ton, up to 24 yuan / ton.

We estimate the company’s price of 317 tons of cement clinker.

04 yuan / ton, an increase of 28 per year.

73 yuan / ton, gross profit of 119 tons of cement clinker.

36 yuan / ton, an increase of 12 per year.

17 yuan / ton.

In terms of expenses, the company’s selling expenses increase by 29 each year.

02%, mainly due to an increase in sales volume and an increase in sales freight in the one-ticket settlement system during the sales period; a decrease in management expenses and a decrease of 4%.

65%, financial costs are reduced by 5 per year.

30%, we estimate that the company’s ton of cement clinker sales costs increase by 1 every year.

64 yuan, the management cost of tons of cement clinker is reduced by 7.

5 yuan per ton of cement clinker sales costs are reduced by 2.

71 yuan.

Reconstruction was successfully completed, and the leader Yang Fan set sail.

In the reporting year, the company announced that the second batch of asset injections had been completed. It took 3 years for Jinye Group and Jidong Cement to complete the asset reorganization.

The combined clinker capacity of Jindong Jidong after the merger will exceed 1.

100 million tons, cement production capacity reached 1.

With 700 million tons, the production capacity of Beijing-Tianjin-Hebei accounts for 60%.

Jidong’s unified operation and management of cement assets, enhanced strength, and reduced market communication costs are aimed at improving the profitability of cement assets, while having the advantages of Jinying’s internal control and financing rating advantages to reduce management costs and financial costs.

Demand is expected to increase, and peak production will be normalized.

Xiong’an New District’s external backbone road network has entered the stage of comprehensive construction. The first phase of the Jingxiong Expressway has begun construction. The Rongwu New Line and the first phase of the Jingde Expressway are easy to implement.The long-term demand forecast for cement is estimated to have both room for improvement and performance growth.

Jijin Luyu area announced the second phase of peak shift production plan: Hebei August 15th to August 24th cement peak shift production for 10 days; Shanxi August 5th to September 13th, phased and regional shift peak production for 20 days; Shandong peak production for 20 days from August 17 to September 5; Henan peak peak production from mid-late August to mid-September September, we believe that although the peak season is about to get out of the low season, the peak shift production in Jijin Luyu area has endedMost of the follow-up prices will remain stable while rising, while peripheral markets will also benefit.

In addition, others continue to benefit from anti-cyclical adjustments to infrastructure expectations.

From an overall perspective, the sustainability of environmental protection policies will not change, especially in North China, where the ecological environment is more fragile. Therefore, under the expectation that cement demand will increase significantly, cement prices in North China are expected to rise steadily.

Profit forecast: We are optimistic about the long-term volume and price rise, and the restructuring dividend will continue to be released. We predict that the revenue for 2019-2020 will be 346.
15 billion, 365.

7.1 billion; net profit attributable to mother is 32.
5 billion, 37.

200 million, EPS is 2 respectively.

41, 2.

76 yuan, maintain “overweight” rating.

Risk warning: Beijing-Tianjin-Hebei demand is less than expected, and cement prices have fallen sharply.

Autumn Detox Slimming Honey Burdock

Autumn Detox Slimming Honey Burdock

Honey burdock material: 1 kg of burdock, 240 grams of malt, 1 kg of sugar, 4 plums, and white sesame instead.

  Practice: 1.

Cut the burdock into 3 cm long sections, add water (salted to burdock) and cook until cooked. Add the plums and top up. Turn down the sugar to taste, and then simmer over low heat until the sugar melts.Scorch one side and let the water dry.


Stir in a little white sesame before use to add flavor.

Note: The water will easily evaporate without the lid.

  Opinion: Burdock is really good for the body. There are many benefits to eating it.

Antibacterial, anti-inflammatory, antihypertensive, lipid-lowering, clear away the viscera, and prevent the growth of carbohydrates.

The whole honey burdock contains only 200 calories. MM who wants to lose weight remember to eat more.

Medicinal diet tonic kidney Guben Peiyuan looks good

Medicinal diet tonic kidney Guben Peiyuan looks good

Kidney possession is the essence of inheritance, but now many people have entered the ranks of kidney deficiency, and they are younger.

Chinese medicine points out that kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, which should be diagnosed and treated according to different symptoms.

Kidney deficiency is mostly caused by long-term accumulation. Do not replenish it because of eagerness for success, or use kidney and aphrodisiac drugs of unknown composition, or you should slowly adjust it.

Medicinal diet can differentiate kidney.

Here we will introduce in detail: Cistanche sheep kidney soup material: Cistanche 30 grams, 2 sheep kidneys Method: Cut and wash sheep kidney, remove white fascia, add boiled soup with cistanche, season with salt and serve.

  Efficacy: kidney, Yijing, impotence.

  Sea cucumber and ginseng soup ingredients: 150 grams of sea cucumber, 12 grams of codonopsis and wolfberry. Method: After cooking together for about 60 minutes, add MSG, oil, salt and other condiments to eat ginseng and soup.

  Efficacy: Buqi Yishen, Shengjing Yangxue.

Applicable to qi deficiency, fatigue, paleness, dizziness, softness of waist and feet, impotence, nocturnal emission, frequent urination and other symptoms.

  Morinda officinalis wine material: Morinda officinalis, Cuscuta chinensis, and Raspberry 15 grams each, rice wine 250 g. Method: Soak Morinda officinalis, Cuscuta chinensis, and Raspberry in rice wine, soak it after 7 days.

  Efficacy: Applicable to abnormalities of semen, slippery, frequent urination, cold pain in waist and knee caused by kidney deficiency.

  Ingredients for sea cucumber and duck soup: 200 grams sea cucumber, one duck method: dehaired and washed the duck, add water and slowly simmer with the sea cucumber. After the duck is cooked, add salt, monosodium glutamate, spring onion, ginger and so on.

  Effect: nourishing yin and kidney.

It is suitable for kidney yin deficiency, liver and kidney deficiency, waist and knee weakness, impotence nocturnal emission, head and eye fainting, heart and foot heat, insomnia and more dreams.

  Stewed pork loin material: 2 pork loins, 30 grams of Eucommia ulmoides, 30 grams of walnut meatEat a small amount of fine salt.

  Efficacy: Tonifying the kidney and helping the yang, strengthening the waist and nourishing qi.

Low back pain caused by insufficient kidney qi, fatigue, cold stomach, cold limbs, frequent urination, unclear vision, impotence, nocturnal emission, etc. can be supplemented with food.

  Ingredients of Huangjing wolfberry oxtail soup: 1 oxtail with skin (about 750 grams), 20 grams of huangjing, 50 grams of wolfberry, 10 grams of raspberry, 10 grams of coriander fruit, 10 grams of longan meat, 7 fine salts.

5, 30 grams of ginger: wolfberry is divided into two, 25 grams of water to boil 25 grams of concentrated juice, and the other wash with water.

The oxtail is scraped and cleaned, chopped into sections, put in a boiling water pan and simmered, remove and wash, and slice ginger.

Put 25 g of oxtail, huangjing, raspberry, coriander, ginger, and wolfberry in a crock pot, add broth, cooking wine, monosodium glutamate, soy sauce, refined salt, and boil over the fire, then add 25 grams of wolfberry concentrated juice, stew and rotRemove, pick ginger, shallots, and serve in a crockery.

  Efficacy: nourishing liver and kidney, strengthening bones and bones.

Suitable for those with kidney deficiency, such as men’s impotence, premature ejaculation, women’s irregular menstruation, hyposexuality, waist and knee pain and so on.

I have collected eight good ways to resist radiation


I have collected eight good ways to resist radiation

As the computer has become an indispensable tool for modern life, office and entertainment, at the same time it brings great convenience, it also brings fatal radiation to the skin, making many MM skin facing the computer all day longer getting worse and worse.Is getting worse.

Don’t worry about it, now the intimate editor has collected eight good ways for you to resist radiation, and have a look.

  The first trick: to ensure that the fluorescent screen is clean. Before you turn on the machine every day, wipe the fluorescent screen with a clean flannel to reduce the dust on it.

  The second trick: Isolation is the most important thing. Learn to use a barrier cream. A thin layer can isolate the skin from dust.

For example, use whitening moisturizing cream and protective milk.

In addition, using a foundation with breathable function can also build a barrier between the skin and external dust, but do not use oily foundation.

  The third trick: regular cleaning “static vacuum” will make your face dirty.

After working for half a day, be sure to wash your face, wash your hands, and replace different series of facial cleansers according to your skin type to relax the skin; take a bath in time after work.

  Fourth trick: Frequently hydrating computer radiation can cause skin dryness.

Put a bottle of water products around you, such as nourishing fluid, softening (tonal) toner, essence, etc., to replenish your face.

Add some moisturizing skin creams and anti-wrinkle creams to your skin care products.

  Fifth trick: Homemade anti-radiation toner uses 1: 5 ratio of glycerin and white vinegar to coat the skin, making the skin smooth and tender, and saving money.

  Drinking more water can not only replenish skin moisture loss, but also promote metabolism.

  Sixth trick: Make a deep cleansing mask and a moisturizing mask once a week to deep clean and moisturize the skin.

This helps to shrink pores that are becoming larger and larger.

It is best to use personal professional care products according to the skin type, and pay attention to normal diet and diet.

However, if you want to shrink the enlarged pores and improve the skin texture, it is not a matter of overnight. Any method must be used continuously for a long time to produce a significant effect.

  Seventh trick: often drink green tea. Tea polyphenols in green tea have a strong antioxidant effect.

However, it should be noted that when the monthly physiological period comes, you should not drink strong green tea after meals and during pregnancy.

  Eighth trick: Drink fresh fruit juices and lettuce juice often. Fresh and fruit juices that are not boiled are the “cleanser” of the human body, which can release toxins and wastes accumulated in the body.

With less toxins in the body, the skin will be much smoother.

Early morning weight loss yoga thin waist thin legs thin arms

Early morning weight loss yoga thin waist thin legs thin arms

Eyes still open after getting up in the morning?

Is the body still tired?

Yoga can help you solve this problem.

It takes only 5-10 minutes after getting up to do a few yoga moves, you can be 100 times more energetic, you can also thin arms, beautiful legs, and reduce your waist!

Now teach you two simple weight loss yoga exercises.

  The first set of actions is step 1 lying on the ground with your knees bent and your legs apart shoulder-width apart; inhale, fist (or hold the water bottle), arms straight up, 90 degrees to your neck, and your eyes look towards the ceiling.

  Step 2 Exhale, open the scapula, open the elbows on both sides of the arms and place them on the ground; inhale, raise your feet and forward with your waist and abdomen, so that your thighs, tibia, and body are on the same straight line, with your eyes looking at the ceiling.

  Slimming part: Arms, waist and abdomen movements Step 1 Open your feet forward, stand firmly, straighten up, lift your arms, put your fists (or water bottle) on your chest, bend your left knee, and lift your left toe.

  Step 2 Inhale, bend your right knee so that your right thigh is perpendicular to your calf, with the most retreat pressure, with your arms straight and your body straight, and your eyes looking straight ahead.

Repeat after changing sides.

  Slimming parts: arms, thigh movements, three step 1 with feet apart from shoulder width, natural posture, fists in both hands (or water bottle); inhale, bend knees, hang down until thighs are parallel to the ground, keep straight, exhale, armsStretch down and shrink as far as possible.

  Step 2 Inhale, slowly return to stand straight, stretch your arms straight forward, turn your body to the left, and look at the middle of the coaxial.

Repeat after changing sides.
  Slimming part: arms, thigh movements, step 1 with feet apart from shoulder width, natural posture, fists in both hands (or water bottle); inhale, bend knees, lie on your back until thighs are parallel to the ground, keep straight, exhale, armsStretch down and shrink as far as possible.

  Step 2 Inhale, slowly return to stand straight, stretch your arms straight forward, turn your body to the left, lift your left foot, your thighs and calves at 90 degrees, and look straight ahead.

Repeat after changing sides.
  Slimming part: arms, thighs movements, step 1 with your feet apart forward, lift your left toes, straighten your feet, and keep your back straight; inhale, make a fist (or water bottle) with both hands, and lift it up 45 degrees.

  Step 2 Exhale, recover, inhale, lift your left foot so that your thighs and legs are at 90 degrees, turn your body to the left, put your hands next to your left hips, and look into your hands with your eyes.

  Slimming part: arms, thigh movements, six steps 1 lying on the ground supine, knees bent; inhale, arms straight up, grab your left elbow with your right hand, grab your right elbow with your left hand, eyes look towards the ceiling.

  Step 2 Strain your waist and abdomen with your body up, your back off the ground, and keep parallel.

  Slimming part: waist and abdomen

How workplace stress can help reduce stress

How workplace stress can help reduce stress

How can we reduce the pressure to invisible?

Yesterday, experts put forward the concept of “occupational stress management” in response to this phenomenon. If this stress cannot be completely eliminated, then it will not prevent the remedy and use various known methods to face the problem correctly.


Seeing a psychiatrist, in the presence of a psychiatrist, not all white-collar workers are willing to fully reveal their minds, and many white-collar workers always have reservations.

“Relevant experts believe that,” In fact, unwillingness to speak out is also a serious mental illness.

Originally autistic in psychology.

“Like a cold, go to a psychiatrist!”

“Doctors believe that the biggest problem of white-collar mental illness is that it is not enough to face up and realize its own mental state.

  As a result, many white-collar workers have long-term insomnia and physical weakness, but they are considered normal physical fatigue and ignored. In fact, these may be symptoms of depression, worry, and other psychological illnesses, which lead to excessive sleep or sleepDeclining quality, loss of libido or loss, weight loss, internal visceral function, especially the function of the digestive system and cardiovascular system, are all likely to be somatization manifestations of depression.

In addition, many people have to avoid medical treatment, which delays the timing of treatment and adjustment.


Talk to someone in a timely manner.

White-collar workers are more susceptible to interpersonal problems, emotional problems, emotional problems, and psychological stress problems, and these problems can not be solved by taking medicine.

Therefore, the psychiatrist believes that the best solution is to vent.

When you are troubled by emotions such as sadness, anger, irritability, annoyance, resentment, sorrow, fear, etc., you can shout or cry out loud. At the same time, you have the courage to talk to your relatives and friends. Alas, under their comfort and guidance, badEmotions will slowly disappear.


Slowing down your work speed If you are overwhelmed by stressful work, it’s best to put your work down immediately and take a break. You may do better.

At the same time, we must also pay attention to the reasonable arrangement of work and rest time, strictly implement the work and rest system established by ourselves, so that life, study, and work can be carried out regularly.

“Relieve the stress in a timely manner after the pressure is reduced, take a good rest, and then pick it up again, so that you can take longer,” the doctor said.


Sports research has suggested that sports can overcome depression.

Exercise can reactivate your atrophied cells due to stress, and help you find yourself in a different mood.

During exercise, stress, worry, maybe, worry, swept away unconsciously.


Getting enough sleep can also reduce stress. For your health, it is best to go to bed before 11pm.

Many white-collar workers are used to working at night until one or two in the evening, or even later.

Lack of sleep can easily cause psychological problems.


Maintain a normal-minded female manager: To maintain a normal-mindedness forever, don’t feel uncomfortable with yourself, set goals unattainable, do everything within your power, and adjusting goals at any time may not be the behavior of the weak.

Professional women should pay attention to self-regulation in time, because excessively heavy psychological pressure will jeopardize health, and appear dizziness, migraine, insomnia, dysmenorrhea, irregular menstruation and other symptoms.


We must first look squarely at our own strength, do not force things in everything, try to make a comprehensive arrangement of everything, and set priorities.

At the same time, we must evaluate ourselves correctly and objectively, and we should not expect too much of ourselves.

Pay attention to methods and seek support.

When you learn to arrange your life and work reasonably, you must believe in your family, friends, and colleagues. Do not try to do everything yourself, but instead mobilize everyone to do things together.


Good interpersonal relationships and the success of the business are mutually reinforcing. Their relationship is interactive and must be good to others.

“Big things are clear, small things are smeared,” Zheng Banqiao has chanted a “rare graffiti” to this day, because of the truth of life.
Regardless of life, no matter how busy work is, it is also important to maintain a regular life, be relaxed and try to avoid doing too much.

It is important to spend as much time as possible with your family, pay attention to rich personal amateur life, develop personal hobbies, completely relax yourself and enjoy your time.

Bad habits-the culprit of hair loss

Bad habits-the culprit of hair loss

A bad lifestyle is the “catalyst” of hair loss, so develop a good lifestyle and eating habits.

  First of all, shorten the sleep time by 7 hours a day, and it is best to fall asleep before 11 pm, otherwise it will affect the neuroendocrine system of the body and cause or aggravate hair loss.

  You should master the frequency of dyeing and perming, don’t exceed 2-3 times a year, there should be time intervals.

This is because the perm agent and the hair dye will cause a certain degree of damage to the outer skin of the hair, leading to the denudation of the scales, defects, loss of the hair’s endoplasm, and loss of luster and dryness of the hair.

In addition, the hot air from the hair dryer will destroy the protein in the hair shaft, cause voids in the hair, and cause the hair to break easily. It should also be avoided.

  Shampoo itself does not cause or aggravate hair loss.

The frequency of shampooing should be different from person to person. The living and working environment is very clean. People with little oil on their scalp can wash it every 2-5 days. People with dirty environment or oil on their scalp can wash every 1-2.Wash once a day, or even 1-2 times a day.

Note that the water temperature should not be too high when washing your hair.

  Excessive combing will not promote hair growth. On the contrary, some incorrect combing methods will hurt the hair.

Some people comb their hair upside down in order to make the hair fluffy, causing damage to the hair scales and causing hair breakage.

The use of nylon combs and head brushes should be avoided because static electricity can cause bad irritation to the hair and scalp. A wooden comb is ideal.

In addition, try not to comb your hair when the hair is wet, because at this time the length of the hair is large, the fur is relatively rough, and the hair is easily tangled with each other. If you comb it forcibly, it will cause hair breakage and damage the hair.

  At present, young and middle-aged men suffer from masculine hair loss, which has long been associated with genetic factors. However, normal work pressure and irregular life are important factors that cause hair loss to appear earlier and increase in severity.

Therefore, preventing hair loss should actually start by changing your own lifestyle.