Oupai Home (603833): 2019 performance forecast is in line with expectations bulk and non-cabinet business to drive growth

Oupai Home (603833): 2019 performance forecast is in line with expectations bulk and non-cabinet business to drive growth

The company announced the 2019 annual results pre-increasing announcement: the report is consolidated, and the company’s 2019 operating income is expected to increase by 115,093.

From 870,000 yuan to 230,187.

730,000 yuan, an increase of 10% to 20% over the same period last year; net profit attributable to mothers is expected to increase by 23,577.

From 870,000 yuan to 39,296.

460,000 yuan, an annual increase of 15% to 25%; net profit after deduction is expected to increase by 14,970.

140,000 to 29,940.

280,000 yuan, an increase of 10% to 20% in ten years.

Non-recurring gains and losses are mainly affected by government subsidy income. The company received government subsidies in the current period.

11 ppm, a government benefit related to gains of approximately 1 was initially identified.

About 2.8 billion.

The company’s performance was in line with expectations.

  Event Comment According to the performance forecast, the company’s Q4 profit side performed better than expected, and the net profit growth rate is expected to increase by 1 from the previous quarter.

35-43.

35pct, while the growth rate of Air Force Q3 revenue is 20% + track, the performance of the second half of 2019 is expected to stabilize and rebound.

In the single quarter, it is expected that the operating income of the fourth quarter of 2019 will increase by 6% -29%, net profit attributable to mothers will increase 16% -58%, and net profit attributable to non-parents will increase 1% -43%.

The company’s Q1 / Q2 / Q3 revenue growth rates were 15 respectively.

57% / 12.

51% / 20.

10%; the growth rate of net profit attributable to mothers is 25.

14% / 13.

48% / 14.

65%, Q4 net profit growth rate increased by 1.

35-43.

35 points.

The company’s performance stabilized and rebounded in the second half of the year, which was mainly related to the recovery of the real estate completed area and the company’s outstanding strength in the industry.

The big home strategy has taken root, the cabinet business has grown steadily, and the sales growth of new categories has been dazzling.

In terms of product categories, the company’s cabinet revenue in the first three quarters of 201944.

9.6 billion (+6.

19%), gross profit margin fell by 1.

08pct; The performance contribution of the wardrobe has continued to increase, achieving revenue 33.

5.0 billion (+21.

27%), gross margin increased by 0 in ten years.

82 square feet; overall bathroom revenue4.

3.9 billion (+43.

30%), every time the gross profit margin drops by 0.

27pct; wooden door realized income 4.

1.3 billion (+37.

37%), gross profit margin fell 0 in ten years.58 points.

Omni-channel sales go hand in hand and bulk business grows rapidly.

In the first three quarters of 2019, the company’s direct store revenue was 2.

08 million yuan, an increase of 10 in ten years.

52%; the dealership income was 74.

24 ppm, an increase of 12 in ten years.

94%; bulk business income was 15.

46 ppm, an increase of 50 in ten years.

90%.

In the first three quarters of 2019, the gross profit margins of direct sales, distribution and bulk were 68.

30% (-1.

16 points), 35.

72% (-0.

46 points), 41.

77% (-2.

22pct).

Marginal land data is picking up. The demand for furniture and home furnishing consumption will change in the next two years, and customer traffic will improve, which will help the company’s performance to stabilize and rebound.

Residential sales have bottomed out since the beginning, and the growth rate has changed from negative to positive. The margin of real estate completion improved better than expected.

According to data from the National Bureau of Statistics, the sales area of commercial housing from January to November was 1,130.05 million square meters, an increase of 1 each year.

60%; the area of residential buildings completed in the country from January to November was 45.274 million square meters, a continuous decline of 4.

00%, an increase of 8% over the same period last year.

70pct.

The transition from residential completion to furniture consumption takes 武汉夜网论坛 about 6-12 months, which directly supports furniture consumption demand in the next two years. With residential sales and recovery of completed areas, the company’s performance is expected to stabilize and recover in 2020.

  Investment recommendations are accompanied by the completion of real estate and the improvement of new home sales in first- and second-tier cities. It is expected that the company’s performance will continue to stabilize and rebound in the fourth quarter of 1919.

We are optimistic that the custom furniture leader outperforms the industry under the multiple advantages of channel strength, cost efficiency control, and product quality.

The company is expected to achieve a net profit of 18 attributable to the parent company in 2019-2021.

28, 22.

73, 26.

880,000 yuan, an increase of 16 in ten years.

31%, 24.

34%, 18.

25%, corresponding EPS is 4.

35, 5.

41, 6.

40 yuan, PE is 26.

11, 21.

00, 17.

76 times, maintaining the “overweight” level.

  There are risks Macroeconomic growth is less than expected; Land reserve policy risk; Market promotion is not up to expectations; Raw material price risk; Dealer management risk; Bulk business repayment risk, etc.

Keming Noodle Industry (002661) Research Briefing: Cost reduction for four consecutive years in advance, marketing management, positive innovations and breakthroughs

Keming Noodle Industry (002661) Research Briefing: Cost reduction for four consecutive years in advance, marketing management, positive innovations and breakthroughs

Costs have been initially reduced for four consecutive years, and the integration of the industrial chain is expected to decrease for three consecutive years from 2018 to 2020.

The company has factories in Urumqi, Yanjin, Henan, Suiping, Henan, Chengdu, and East China. The factories will be built directly in the raw material plant area, which will reduce procurement and logistics costs.

In addition, self-built flour mills purchased wheat directly from wheat farmers, saving wheat traders, conversion of flour traders, saving costs such as packaging, logistics, and loading and unloading costs. The total estimated cost is 150-200 yuan / ton; flourAnd the use ratio of noodles is 1: 0.

97, which is equivalent to 1 ton of noodles.

031 tons of flour.

As a result, the cost savings per ton of noodles produced after the self-built flour mill is about 155-206 yuan.

With reference to the 2017 company annual report data, the company’s noodle products revenue in 2017 was 19.

36 trillion, sales of about 42 pounds, the average unit price is about 4600 yuan / ton, which is equivalent to an increase of 3.

37% -4.

47% gross profit margin.

In 2018, self-supplied flour was 50%, an increase of about 1.

69-2.

24% gross 都市夜网 profit margin, self-supplied flour 75% in 2019, and then increase by about 0.

84% -1.

12% gross profit margin, 100% self-supplied flour in 2020, and then increase by about 0.

84% -1.

12% gross profit margin.

Therefore, the integration of the industrial chain is expected to reduce the company’s procurement costs for three consecutive years from 2018 to 2020.

The factory in East China Bonded Zone is expected to be completed in 2020, and the reduction in costs caused by the tariff difference between imported wheat and domestic wheat is expected to be reflected after 2021.

The East China factory built in the bonded area mainly uses Australian wheat.

According to wind data, the price of imported wheat is much cheaper than that of domestic wheat (the price difference is about 30%), and the factories built in the bonded area do not need to pay tariffs and substitutions, but import food into the customs and only need to explain the tariffIn general, it is expected that the price difference between imported wheat and domestic wheat will still be able to withstand a surplus after excluding food tariffs.

Others such as the highest spread arbitrage of wheat and the increased efficiency of new factory automation have both reduced costs and increased profits.

The reduction in the overall costs of the above companies is expected to bring benefits to the company: First, the existing mid-to-high-end noodles have a higher gross profit margin and improved profitability; second, they can comprehensively launch low- and mid-end products, covering urban-rural junctions, counties and belowMarket, thereby greatly increasing the sales scale, reducing the period expense ratio, and improving profitability.

Marketing management actively innovates and breaks through. (1) Outstanding selling points of products The company makes strict distinctions in packaging according to sub-brand grades and different category characteristics, highlighting the selling points of products, so that consumers can see at a glance and make better choices.

For example: A.

Ultra-high-end “bitter buckwheat noodles, oatmeal noodles, and children’s noodles” advocate the health concept of “good raw materials and good nutrition”; B.

High-end “Huaxia side” advocates “100% imported high-quality wheat, high temperature technology”; C.

Mid-to-high-end “Chen Keming” is classified according to its original taste, smoothness, flexibility, and high tendons; D.

The middle end is divided according to physical shape such as “round, fine, wide”.

E.

Aiming at the rural market of towns and villages, the low-end “Laiwanmen” brand was launched.

At present, according to market research, there is also a gap in the sales rate of products, and the single store revenue has increased, which has contributed to the company’s increased revenue and profits.

(2) Strengthen brand promotion on TV programs and high-speed rail. In addition to good quality, it is also important to strengthen brand promotion and increase consumer awareness.

Keming noodle industry has been relatively recognized in the past for product quality and product research and development work, but less on brand promotion.

Since the second half of 2018, the company has actively recognized brand communication and promotion.

First of all, in December 2018, the ninth TV show titled “Chen Keming” on Jiangsu TV ‘s “If You Are the One” program, the audience for the “Do Not Disturb” program is mainly middle-aged and older women over 40 years old.By.

On average, starting in January 2019, the company also named the “Chen Keming” brand on six high-speed rail lines.

At the peak of the Spring Festival, Keming Noodle Industry began to participate in its “Chen Keming” brand, and the “Wugu Dojo” brand landed on the high-speed rail, passing warm-hearted greetings to hundreds of millions of passengers.
The high-speed rail has a large passenger flow, and the customer income level is relatively high, which is expected to be helpful for the promotion and positioning of “Chen Keming” noodles and “Wugu Dojo” instant noodles.

(3) The management is more refined, and the quantitative evaluation is upgraded to the internal management of “Amoeba” management in each business unit company. The quantitative evaluation is performed in each business unit, and the internal settlement price is used for settlement.
In this way, the company knows that every penny the company makes comes from that business unit.

The person in charge of each business unit is also very aware of the performance contribution of the business unit, and the brakes better increase revenue and control costs reasonably.

In marketing, the efficiency of after-sales service has been significantly improved.

The Air Force, long-term business contracts to dealers are mostly formal relationships, without clear responsibilities and obligations.

Beginning in 2019, the sales tasks and rewards specified in the sales contract will be strictly calculated and settled in accordance with detailed indicators such as monthly completion rate, quarterly completion rate, and annual completion rate.

At the same time, the rebate settlement time is clearly specified in the contract, and the completion is supervised by the person in charge of each business area, and the company management assessment is performed at the same time.

As a result, the responsibilities and goals of dealers and sales staff are more clear.

The improvement of after-sales service is beneficial to the dealers’ enthusiasm is significantly increased, and more benefits are put into the market.

Wugu Dojo is expected to have at least a break-even in 2019. Wugu Dojo has a high brand awareness in the history of noodles. Noodles are more vigorous and have a differentiated competitive advantage.

Considering the cost of logistics, the company will focus on expanding the market around the factory, with Henan and Shandong markets in the early stage, and then expand in Beijing, Tianjin, Hebei and Shenzhen.

After the Wujin Dojo Yanjin Plant is put into operation, costs can be reduced significantly.

First, the instant noodle factory was built near the flour mill, and the self-supply of flour saved the cost of raw materials. Second, under the coordination of the channel, it was matched with the noodle sales. The instant noodles were “thrown” and the bottom noodles were “heavy.”The problem that the upper level of the cargo cannot be too high during transportation (inadequate weight and sufficient volume), thereby reducing the unit logistics cost.

In our judgment, Wugu Dojo is expected to achieve at least a break-even or slightly profit in 2019.

Earnings forecast and investment rating: Maintain Buy rating.

The company’s EPS for 2018/19/20 is predicted to be 0.

57/0.

83/1.

16 yuan, corresponding to PE for 2018/19/20 is 25.

12/17.

28/12.

36 times, maintain “Buy” rating.

Risk reminders: The construction period of self-built flour mills or the self-sufficiency rate of flour is not up to expectations; market development of lower-end and lower-end products is less than expected; marketing management reforms are not as expected; sales of grain dojos are less than expected; the risk of liquidation of mortgages by major shareholders;

Urinary calculi cannot be ignored by sailors, and those who fly often should pay attention

Urinary calculi cannot be ignored by sailors, and those who fly often should pay attention

How big do urinary stones need treatment?

The urologist thinks that this depends on the size, location, and the presence or absence of symptoms. Usually, it is recommended to observe small stones without symptoms.

However, for special populations, some sailors, pilots, flight attendants, and people who often fly long-haul aircraft, even if the stones are less than 0.

5 cm, should also be treated as soon as possible, so as to avoid the sudden occurrence of renal colic, in a timely manner, leading to high blood pressure and even renal failure.

  Urinary calculi were quickly taken from the 58-year-old boss Chen. During a physical examination a few years ago, a small stone was found in the ribs, about 0.

4 × 0.

It is 5 cm in diameter and less than 1 cm in diameter. Because the stone does not cause any symptoms, the doctor recommends drinking more water and exercising so that the stone will be naturally discharged with urine.

However, recently, Boss Chen took a flight to the United States. When the plane landed, he made a sudden bump, and suddenly felt pain in his waist. After taking painkillers, he got better.

After returning to China more than ten days later, I trembled again on the plane, but the back pain suddenly suddenly happened. When I went to the hospital, it was found that his stone had slipped from the kidney to the ureter. The movement of the stone in the ureter caused the script of his waist suddenly.Pain and colic.

  Liu Jiumin, chief physician of the Department of Urology, Guangdong Provincial People’s Hospital, said the stone was small and did not cause any symptoms in normal times.

For most people, there is no need to deal with it.

However, for people who travel frequently by air, this kidney stone has become an “time bomb”. Therefore, it is recommended that special groups such as seafarers who go to sea (they often stay at sea for half a year as soon as they go to sea), pilots, stewardessPeople who often travel long distances by plane should handle even small stones as early as possible.

  Check once every 6-12 months. For urinary calculi, a physical examination is easy to detect. Both abdominal ultrasound and X-ray can be found.

However, after obese people suffer from urinary calculi, when they do not show any symptoms, they often adopt two attitudes: one is that sometimes there is lower back pain, but it is not painful after a while.After that, the patient thought it was okay and stopped going to the doctor; the other was too nervous and overwhelmed, and the doctors everywhere wanted to deal with the stones.

  Liu Jiumin pointed out that for the treatment of urinary calculi, this is a very complicated problem.

First of all, the symptoms of urinary calculi lead to inconsistent serious consequences. At the same time, the absence of symptoms does not mean that the condition is not serious.

There are some patients who had already found stones during the physical examination themselves, but did not feel uncomfortable, and they did not take care of the problems because they were not serious.

As a result, a few years later, the stones had damaged their kidney function.

A patient had been diagnosed with kidney stones 5 years ago. At that time, the level of hydronephrosis was relatively mild, and renal function was only partially damaged. He was advised to take a stone for surgery, and the kidney could be retained, but he insisted on taking Chinese medicine “rowing stones.”Hearing said that the intervention turned to many places and took a lot of so-called “stone-eliminating drugs”. Not only did the stones fail to be discharged, which led to the delay of the disease, the increase of hydronephrosis, and the loss of renal function and was removed.

  Generally, whether the urinary stones need to be treated depends on the location, size, and obstruction and symptoms (hematuria, metabolism, etc.) of the stones.

Liu Jiumin believes that as long as there are stones, treatment is needed for symptoms.

Generally, the diameter is less than 0.

6 cm of stones, plenty of water (2000-3000 ml / day), moderate exercise will help to discharge the stones.

If it is accompanied by colic, then symptomatic treatment such as analgesia and dissolution can also be used.

  Asymptomatic stones, check the ultrasound or X-rays once in 6-12 months, observe for one or two years, drink plenty of water, exercise more, and help the stones excrete naturally. This is the best result.

  Tips: Different stone collection methods are different for different stones (1) Kidney stones[Symptoms]: Hidden pain in the waist, transparent pain, or asymptomatic.

  The simple treatment is anti-inflammatory, antispasmodic can relieve pain.

But for volume fracture stones, extracorporeal shock wave lithotripsy or percutaneous nephrolithotomy lithotripsy are needed for treatment.

  (2) Ureteral stones[Symptoms]: Because the stones block the passage between the kidneys and the bladder, people will feel soreness in the waist.

  The treatment is the same as that of kidney stones. A small amount of stones can also be discharged by conservative treatment.

Ureter stone infiltration, which causes hydronephrosis, can currently be treated by lithotripsy with hard ureteroscope or soft ureteroscope.

  (3) Bladder stones[Symptoms]: Rubbing of stones with the bladder often causes hematuria or frequent urination and urgency. When the stones block the urethra, it will cause difficulty in urination.

  When the bladder stones are relatively large, obstruction must be treated, which can be treated by laser lithotripsy under urethral cystoscopy.

Spring spinach is a good vegetable

Spring spinach is a good vegetable

Spinach can nourish blood and nourish yin. It has a better therapeutic effect on high blood pressure, headache, dizziness, diabetes and anemia, which are often caused by insufficient liver and yin in the spring. Refer to the following simple cooking methods to achieve the goal of eliminating diseases:, High blood pressure, headache, dizziness, constipation: 100 grams of fresh spinach and roots, boil for 3 minutes with boiling water, remove and mix with sesame oil.

Eat 2 times a day.

  2, vision is unclear, dizziness, limb tremor: spinach, fresh maggots 200 grams each.

Simmer the spinach into boiling water; peel and slice the fresh scallions, simmer in boiling water, add salt, sesame oil, and MSG and mix well.

This dish has the effect of clearing the liver.

  3, blurred vision, dry eyes: fresh spinach, sheep liver 500 grams each.

Boil the water into the sheep’s liver, roll the spinach slightly, add the appropriate amount of salt, sesame oil, monosodium glutamate.

This soup has the effect of nourishing the liver.

  4. Iron deficiency anemia, diarrhea, stool blood, scurvy: 500 grams each of fresh spinach and cooked pig blood.

Stir-fry pork blood, cook into cooking wine, add broth, salt, pepper, and spinach when the water is dry. After boiling, put in a soup pot.

This soup has the functions of nourishing yin and blood, and astringent yin and dryness.

  However, spinach contains oxalic acid, which prevents the body from absorbing calcium.

Therefore, when eating spinach, it should be scalded with boiling water, removed and fried.

Infants and young children need calcium supplements urgently, and some still have tuberculosis calcium deficiency, spinal disease, kidney stones, diarrhea, etc., they should eat less or temporarily quit spinach.

Beware of children with Room Syndrome

Beware of children with “Room Syndrome”

[Introduction]In recent years, some symptoms have been found, mainly including cough, headache, eye discomfort or eye pain, chest tightness, lack of energy, and some allergic reactions.
After examination and analysis, these children were diagnosed with pediatric compartment syndrome.
It turned out that these children were caused by air pollution in urban living rooms for a long time.
1. When cooking in the kitchen, the fat is heated and even quickly decomposes gaseous substances that are harmful to the human body, such as acrolein, which is harmful to the respiratory tract and eyes of children.
2. Fuels used in cooking at home, such as coal and gas, emit fumes such as soot and carbon monoxide and carbon dioxide during combustion, which can stimulate children’s respiratory tract and easily cause respiratory symptoms such as colds, asthma and cough.
It also harms children’s skin, mouth, eyes, and hearing organs.
3. Smokers cause passive smoking in children.
Hazardous gases such as carbon monoxide and nicotine released after the cigarette is ignited can stimulate the throat and vocal cords of children.
Nicotine in the smoke can affect children’s nerve excitatory conduction, which can lead to children’s mental loss and memory loss over time.
This kind of room pollution is more serious in cities than in rural areas. Therefore, pediatric room syndrome is mainly seen in urban children.
How to prevent “House Syndrome” in children?
In order to prevent pediatric room syndrome, corresponding measures can be taken. The room should be kept fresh and often open windows for ventilation.
When cooking and oil heating, you should pay attention to the proper heat, and quickly pour the dishes when the oil pan smokes.
Improve the poorly ventilated coal stoves and gas stoves to make them burn more fully.
And install the necessary flue and blower.
Indoors, adults should not smoke.
When possible, a negative oxygen ion generator can be installed to purify the room air.
Indoor flower cultivation purifies the air.
Children are often allowed to take in fresh air outdoors.

Be beautiful, these details must be elegant!

Be beautiful, these details must be elegant!

Eating in the eating place, maybe you do n’t think it ‘s ok, but eating on the bus or on the end of the street is unsightly; wearing pajamas and slippers to buy soy sauce downstairs will not blame you, but wearingThose who go to the dinner party will be joke.

Some things don’t need to be deliberately required, but if you violate them, your identity will plummet.

  From girls to women, this is a key transition, some are perfect turns, others are failed transitions.

Girls, you should get used to it, try to be elegant, this is not contrived, nor to deliberately please men, but to teach you how to transform from a girl into a woman; I really do n’t want to wait to become a woman before learning to do”Women” . maybe, we often see this phenomenon in some girls in our lives, maybe her behavior does not affect anyone, but people are very uncomfortable when you meet: on campus, youI often see a couple playing with emotions regardless of the occasion, or in the classroom, girls sitting on the legs of boys to listen to the class, often making discordant sounds. The corridor was originally narrow because of the lingering left and right of the two people.Embarrassing pedestrians; in roadside snack bars, girls often sit on men’s legs and ask each other to feed themselves; in the street or in the mall, they often see a little couple playing romance, making others seem to be veryEmbarrassed, but I do n’t care; in the movie theater, some girls often do n’t pay attention to the feelings of others and laugh aloud . I think that regardless of men and women, we should learn to do things会Min time points occasions, not asking you necessarily contrived, but it should at least be some restraint, try to behave appropriately in the appropriate forum, plays a role in every good life.

  In your two-person world, it’s not too bad to have fun with your lovers, but in public, you have no grace; you can tease with your family at will, even if it is noisy, but in a quiet environment, this kind ofThe approach is out of place.

  Eating in the eating place, maybe you do n’t think it ‘s ok, but eating on the bus or on the end of the street is unsightly; wearing pajamas and slippers to buy soy sauce downstairs will not blame you, but wearingThose who go to the dinner party will be joke.

In fact, some things do not need to be deliberately required, but if you violate them, you will lose your identity.

Elegant, from the details.

  But the elegance of a woman is not so simple, the above mentioned is only the most basic part.

Some elegance, but you need to pay attention to details: no matter how hurry, before going out, I also hope you can look in the mirror to see if your makeup is reasonable and neat; no matter where you sit, I hope you do not sit cross-legged or tilted”Erlang legs”, please keep your posture as elegant as possible without dew point.

  No matter how worried you are, try not to run fast, pay attention to your clothes are neat, and don’t let your hair be blown by the wind.

  No matter where you are, try not to make a loud noise. A free temperament is both respect for others and for your own image.

  No matter what the home usually is, I hope that when you come to the guests, you can carefully clean up and make the guests careful and comfortable.

  No matter when and where you are, you should try to stay elegant and don’t make others embarrassed or uncomfortable. This is not only a love for yourself, but also a respect for others.

How long is the teething of a newborn baby born a few days?

How long is the teething of a newborn baby born a few days?

The newborn baby who was born a few days ago actually started to grow teeth.

Is it good or bad for your baby to have teeth early?

Is it related to excessive calcium supplementation during pregnancy?

  In fact, the teeth of newborn babies are not a strange phenomenon. The premature teeth that are born in babies are medically called newborn teeth. They usually grow in the lower gums and have 1 or 2 teeth.Calcium has nothing to do.

  The prematurely germinated deciduous teeth of the newborn have not yet formed roots. They are rootless and are only connected by the alveolar mucosa, which is obviously loose and easily falls off.

In the event of a loose tooth, the tooth shifts into the lungs through the infant’s breathing, which can cause cough and atelectasis.

In addition, neonatal oral occlusion and tongue movements are not coordinated. Occasionally, teeth bite the tongue, which can cause tongue ulcers. Once the nipple is bitten during breastfeeding, it will affect breastfeeding.

Therefore, when doctors encounter early teething, they often advise parents to remove it.

  Experts remind: after the extraction of new teeth, the jaw is missing one tooth, the evolved teeth will tilt towards the space left by the extracted teeth, and move, which may cause uneven teeth, so after the child’s second teeth are alignedOrthodontics is required.

Fruits cure men’s diseases and delay aging!

Fruits cure men’s diseases and delay aging!

When it comes to fruit, our general understanding is its weight loss and beauty benefits.

In fact, the wonderful use of fruit is that it can treat sexual dysfunction and urinary tract infections.

Here are some of the magical effects of fruits: 15 to 20 litchi cores are used for litchi. After being crushed, decoction is added to treat swelling and pain in the retina pills.

  15 grams of fresh lotus seeds (do not peel off the small green bud core in the center of the lotus seeds), decoction, take with the lotus seeds, to treat excessive dreams, 10 grams of fresh lotus seeds (with lotus heart) can also be taken and steamed on the rice noodlesAfter cooking, chew twice a day for two days.

  Grapes: Take 250 grams of fresh grapes, peel them, smash them, and add an appropriate amount of warm water to drink, once or twice a day, even for two weeks. It can cure prostatitis and urination.

  Kiwi 50 grams of fresh kiwi, smashed 250 ml of warm water (about 1 tea cup), mix and drink after mixing, can cure astringent pain after prostatitis.

  Take 10 grams of mango kernels and simmer them in water and decoction twice a day for two weeks, which can cure plasma pillitis and plasma pill swelling and pain.

  Ginkgo is 10 ginkgo berries. After the shell is fried, it is eaten with kernels, twice a day, and even served with fat for two weeks, which can cure excessive nocturnal emission.

  Papaya uses 250 grams of wood. After slicing, add 1000 grams of rice wine or low-alcohol liquor, soak it for two weeks and use it, 15 ml each time, twice a day for two weeks.
  Red dates and red dates are good for blood and strong spirits, and red consumption can help to replenish blood, which has a good therapeutic effect on patients with premature ejaculation and impotence.

  Walnuts are eaten two to four times a day, which can be combined with the effects of nourishing kidney and blood, and can also help treat kidney stones and urinary stones, and can delay aging.

Learners use the right method to refresh the summer

Learners use the right method to refresh the summer

In the hot summer, the sun is shining warmly every day. The enthusiastic summer makes people feel comfortable, but the skin care problems also follow?
Summer care must be more targeted. Let’s see what everyone says about their skin care experience?
Steps: Thoroughly clean the skin and begin to learn the correct way to wash your face. It is a very important alternation to clean the skin. The air circulation in summer is poor and it is easy to accumulate dust in the air, which causes the skin to increase oil.Techniques often cause traffic jams in the skin pores, which can lead to acne.

Many people choose to simply use water and facial cleanser to wash the skin, but this actually can not completely clean the oil from the double pores, but the more it gets dirty the more it gets washed?
The correct way to wash your face is this: Before washing your face, use a facial cleanser to foam on your hands. Never wipe the facial cleanser directly in front.

.
.
Then apply foam or facial cleansing product evenly on the face, using a gentle and gentle gesture, rub or rub the face in a circular motion.

Then use a soft dry paper towel to wipe away the foam from the shells, and also take away the grease that was melted by the facial cleanser with both arms.

In order to relax the pores, it should be washed with warm water at 20 ℃, then cleansed with face soap, and then washed with warm water, until the milk residue is completely cleansed.

After you make sure that your face is clean, rinse your face with cold water to tighten your pores.

  Regardless of the nature of the skin, you must choose a weakly acidic cleansing product. In the summer, the skin may be more oily than in the other three seasons, so oily skin is often contaminated. This requires thatOur deep acid cleansing products based on weak acids.

If you really find a weakly acidic deep cleansing product, you must use toner after cleaning with a weak alkaline, and when using moisturizing or softening lotion for sensitive skin, do n’t wipe it with a cotton pad, and pat directly with your handon.

  Second step: After basic cleansing, you need to moisturize the skin with toner. Toner is best to replace the weak acid. The skin resists in the weak acid environment.

Then use advanced day cream and eye cream.

Because it is relatively dry in summer, it is best to add lotion-like skin care products. If you are in an air-conditioned environment for a long time, you should follow the skin care procedure in winter, that is, use a moisturizing day cream.

  Step 3: Let the skin “drink water” The air-conditioned environment in the office is often closed and dry, leaving the skin in a state of dehydration for a long time.

At this time, spray up with a moisturizing spray product to “thirst” your skin.

In addition, skin dehydration is not only a surface phenomenon, but not local drinking water is also an important cause of skin dehydration.

Therefore, to keep the skin hydrated, first drink plenty of water.

6 to 8 glasses of purified water is the most basic during the working day.

  Regardless of your skin type, in the summer, don’t forget to rehydrate and moisturize.

Because the weather is very hot in summer, it is easy to make the skin oily, and the facial water evaporation rate is 1 to 2 times that in other seasons.

Oily skin, a small amount of mixed oil, sensitive, oily skin, these types of skin oily situation will be directly related to the skin’s water storage situation.

The sebaceous and sweat glands of the skin look like two good brothers.

We want to help the two brothers divide the world.

If the sebaceous glands secrete too much oil, regardless of the reason, do not blindly control the oil, you must first help the skin hydrate.

Only when the water is replenished will it be possible to help slow down the oil production and also help the real oil control.

  And like mixed skin, dry skin and sensitive skin, in the summer, supplementing moisture and oil-free moisturization is not inferior to winter, and even more attention.

Because inside it, like dry skin and mixed dry skin, it is completely different from the “moisturizing and moisturizing” in winter.

  In the summer, medium-dry skin and mixed dry skin are more prone to dehydration than in winter.

Regardless of the type of skin, remember to rehydrate at any time.

The method of replenishing water is very simple. Some are portable sprays. After spraying for 10 seconds, gently spread them with a paper towel.

Or make a hydrating mask, but it is not suitable for sensitive skin. It is best to try a gel-like mask. There are many such masks on the market.

  In addition to remembering to hydrate the skin in the summer, it is recommended to use non-oily moisturizing products instead of long-lasting products containing viscous cellulose, allantoin (also suitable for sensitive skin), witch hazel, collagen, etc.Moisturizing sub-category, few of the ingredients in the category cause skin irritation. At the same time, it can help the skin improve the moisturizing time and strength, and it can also help the skin enhance the water storage capacity.

Of course, it is undoubtedly hydrating first, then moisturizing.

  Step 4: Oil Control and Sun Protection The UV index during lunch is very high in summer, and sun protection is especially important.

Excessive ultraviolet rays can damage the skin’s cell membranes. Therefore, it is necessary to protect the skin when going out for lunch in the summer. Sun umbrellas, sun hats, sunscreen are essential, and avoiding exposing the skin to the sun between noon and noonunder.Oily skin should be controlled with oil-absorbing paper to absorb excess oil.

In addition, the quality of lunch is also very important. Eat more protein-containing foods, such as fish, which is not only good for the body, but also moisturizes the skin.

  When the weather is warming, the intensity of ultraviolet rays will also become stronger, and the ultraviolet rays irradiate the epidermal cells of the skin, which will gradually oxidize, stimulate the epidermal cells, make them dehydrated and inflamed.
Oily skin is irritated by ultraviolet rays, causing sebaceous glands and sweat glands to become imbalanced, resulting in dehydration, oily and peeling, and the characteristics of oily sensitive skin.

Oily skin or mixed skin can cause red bloodshot cheeks and redness when heated.

  Sensitive skin does not prevent UV damage to the skin in time, because the cuticle of the skin is thinner, which makes it easier to irritate the epidermal cells, dehydration, and imbalance of sweat and sebaceous glands.

So it is not difficult to see some friends wondering why the sensitive skin is also greasy and acne-prone.

  For dry skin and mixed dry skin, the most important point if it is damaged by ultraviolet rays is the facial spots, the lack of water, or the appearance of unfortunate grains.

The phenomenon of aunty granules is just because I feel that the skin is very dry, and the hydration work is not done well, I use a moisturizing product directly.

One of the reasons for keratinizing the skin pores, so it is also important to choose and use sunscreen products correctly. Choose products that are both anti-UVA and UVB, such as SPF anti-sunburn and PA anti-tanning.

  Medium-dryness is mainly based on hydrating sunscreen. Sunscreen can also be used on sensitive skin, but if it is oily, you must use anti-allergy sunscreen lotion or sunscreen spray, like VICHY and Avene.

  Step 5: Give the eyes a “make up” for nearly a day of work. Pay attention to the computer for a day. The eyes will inevitably become fatigued, and the skin on the eyes will be dry.

Applying some eye cream properly and moisturizing dry eyes can effectively remove eye fatigue.

  Step 6: Evening Care After enjoying a completely relaxing shower, skin care begins.

Clean your face first, then spend half an hour making a deep moisturizing mask to replenish moisture in the skin.

Condition the skin with toner, then apply a moisturizing night cream with the appropriate nutrients as needed.

In the summer, many people choose night-time care products that have whitening effects. In fact, it is also important to add sufficient moisture to the skin.

Because so-called many brands are outstanding, whitening must be effective, and the skin must be moisturized first.

Water is like the “styling agent” for our skin. When the skin contains a lot of water and nutrients, it can absorb skin care products more easily.

  Step 7: Give your skin a good night’s sleep. Don’t stay up late, because 11:00 pm to 1:00 am is the period when the skin metabolism is at its peak. It is best to go to sleep before this time. The skin will get better under sleep.maintenance.

Do not drink water or yogurt within half an hour before going to bed, because the skin is a cellulite. If the water is concentrated, it is easy to form “edema”, and the bags under the eyes often appear the next day.

  In addition, everyone should pay attention to trying a lighter diet in the summer.

Drinking more water can be described as a lot of precipitation, which can eliminate impurities in the body and help the body’s metabolism.

Eating more fruits is also very helpful for the skin: apples and bananas help digestion in the stomach; strawberries and oranges are rich in vitamin C. These are all cosmetic factors. In the long run, the water-soft apple face may really be able to achieve.

There are also spicy and greasy foods, it is best to stay away, because that will only promote more vigorous oil secretion.

  If you have time, you can also make a homemade mask, and you can also use it in series for a good whitening effect.

  First, pearl powder and yogurt are put into a paste and applied to the face every three days to have anti-inflammatory and whitening effects.

  Second, combine tomato, flour, five or six drops of lemon juice and honey into a paste and apply for 20 minutes on the face, the whitening effect is obvious.

  Third, mashed green tea with mashed face, because green tea contains a variety of plant proteins such as amino acids, it has moisturizing, hydrating, and antioxidant effects.

Type 6 yoga helps you stay slim

Type 6 yoga helps you stay slim

I’m so tired from work every day, I just want to sleep next to the bed when I get home at night, but this will easily breed more excess meat. How can I keep myself slim?

Doing yoga exercises at night before going to bed can not only tighten your waist and legs, but also help you sleep.

  1. The legs of the lower dog are separated naturally, and the legs are straightly inserted into the rear, straight and forward, and the palms are supported, straightened, straightened, and the tibia is lowered.

  2. The running variant is based on the downward-dog style, with the body extended forward, arched vertically upwards, the left leg straight, the toes point, the right leg is bent, the right foot is off the ground, and the head is placedlow.

  3, the plate type ① straight support directly under the top, straight forward, legs straight into the rear, heels off the ground.

  ② Lower the front end, keep your forearms close to the floor to support your body, keep the front ends raised, and your feet can be separated naturally.

  ③ Continue to lower your chest slightly, lift your right foot off the ground with your toes down.

  4, Warrior-like standing position, take a big step forward with your right foot, bend 90 degrees, the soles of your feet are completely on the ground, your left leg is straight behind and your toes are straight, your left arm is straight above your side, Right arm straight pointing up.

  5, single-legged forward-bending left leg straight to support the ground, right foot off the ground, right leg straight parallel to the floor, the body is bent forward, close to parallel to the floor, extended straight and close to the body, the body can be slightlyLean forward.

  6. Stand on one foot with your right leg straight, and your left leg straight off the ground, pointing forward, straight forward, with your hands at the waist, standing forward, opening your shoulders, keeping your body balanced, and repeating on the other sidedo.