[Children eat anti-inflammatory food better]_Children_How to eat

[Children eat anti-inflammatory food better]_Children_How to eat

When it comes to anti-inflammatory and antibacterial foods, there are actually many, in general, vitamin C books should have such magical effects, especially for young children, if anti-inflammatory, in addition to the use of drugs, many times in lifeCommon foods have better effects. For example, pears, kumquats, coriander, and pomegranates can all lead to good anti-inflammatory effects. They can also improve throat discomfort, throat inflammation, or tonsil inflammation.

1. Pears: Pears are cool, and have good effects of hydrating and quenching thirst, moistening lungs and relieving cough. At the same time, eating more pears in moderate amounts in hot and dry weather can also play a very good effect of nourishing yin and reducing fire.

Pears are extremely rich in water and nutrients such as vitamin C, making them the best fruits in the dry season.

Many people experience upper respiratory tract infections in the dry season, which causes symptoms such as dry throat, hoarseness, and thick sputum. For these patients, eating more pears in moderate amounts has a good relief effect.

2. Kumquat: Kumquat peel contains a lot of nutrients, especially vitamin C and calcium content, these nutrients can help patients effectively eliminate the role of throat inflammation.

Therefore, in daily life, patients with respiratory infections may wish to drink kumquat peel water to relieve various symptoms of throat discomfort.

3, 枇杷: The flesh of 枇杷 has good effect of moisturizing the lungs and diuretics, clearing heat and strengthening the spleen, and regular consumption has a good effect on the liver.

And in the meat, it is rich in vitamin c, which can effectively help the body anti-ascorbic factors.

4, pomegranate: The decoction of pomegranate has a very good effect in treating tonsillitis, and it also has an excellent treatment and relief effect on the sore throat caused by tonsillitis.

[How to pickle fish]_Fish_How to pickle_How to pickle

[How to pickle fish]_Fish_How to pickle_How to pickle

Zebrafish has high nutrition and can lower cholesterol. Eating zebrafish often can overcome the five internal organs. Zebrafish can prevent high blood pressure and cardiovascular diseases. Zebrafish can be marinated and eaten. Let ‘s take a look at how to marinate it.

First, the method of marinating scallops is to take fresh scallops after catching them, rinse the sediment and other debris with seawater, first spread about 2 cm thick of salt on the bottom of the clean marinated fish pond, and then use salt to rub the outside of the fish body and combine the saltTucked into the gill cover and lined up in the pool.

When the fish head is distributed, the fish head is close to the pond wall, the fish belly is up, the fish back is down, and it is placed on the bottom of the pond at an angle, and pickled at the other end of the pond according to the above method. When there is a gap in the middle, fill the fish horizontally., Layer by layer until the mouth of the pool.

Sprinkle salt over the top layer of fish, replace the covered fish body, cover it with wooden boards, and press on the stones. After 3 days, the marinade leaks out and rises to the surface of the pond, which is completed in 2 weeks.

The amount of salt used for pickling varies slightly according to the period. Generally, products in spring and early summer, such as those planned to be sold before summer, will use 30% salt equivalent to the weight of fish?
35%; plan to sell after volts, the amount of salt is equivalent to 40% of the weight of the fish?

Second, the nutritional value of fish 1.

The content of band fish is higher than that of ordinary fish, and most of them are unsaturated fatty acids. The carbon chain doping of this fatty acid has the effect of reducing cholesterol.


The scales and silvery-white oily layer of the zebrafish also contain an anti-cancer substance, 6-thioguanine, which is beneficial for adjuvant treatment of leukemia, gastric cancer, and lymphoma.


Regular consumption of strip fish has the effect of nourishing the five internal organs.


Carassius auratus is rich in magnesium, which has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction.

Often eat strip fish and nourish the liver and nourish blood.

Third, how to choose a band fish Fresh band fish is silver-gray and shiny; but some band fish attach a yellow substance to the silver-white gloss.

This is because band fish is a small amount of higher fish. When it is not well kept, the surface of the fish body is slightly oxidized due to a large amount of contact with air. The oxidation product causes the surface of the fish body to be yellow.

Therefore, the yellowing of the surface of the strip fish indicates that it is not fresh.

Superstar Technology (002444): Looking at the growth potential of superstars from the history of TTI development

Superstar Technology (002444): Looking at the growth potential of superstars from the history of TTI development

Reviewing the development history of TTI, three perspectives on the potential of superstars to become international giants TTI is a global leading power tool company headquartered in Hong Kong. Since its establishment in 1985, it has been able to integrate and develop in more than 30 years.Under the strong independent internal research and development, 南京桑拿论坛 we have developed from a small OEM company with only one Guangdong production base to a leading developer in production and operation.

We believe that the re-examination of TTI from the perspectives of strategy, finance, and estimation provides some inspiration for Juxing Technology’s development prospects. Juxing actively builds its layout, continues to strengthen its own brand and independent research and development, and transforms global tool service providers.The development strategy is expected to replicate the rise of TTI. Profitability and ROE may be steadily improved in the process, and it is estimated that the potential for improvement cannot be ignored.

The company is expected to have EPS 0 in 2019-21.



17 yuan, “Buy” rating.

  Strategic perspective: Mergers and acquisitions + independent 武汉桑拿 research and development enhanced endogenous growth is an efficient way to create a leader From the perspective of corporate strategy, the key to TTI’s success lies in: 1) the acquisition of Ryobi, Homelite, Milwaukee, AEG, DreBo, Stiletto,Empire and other well-known overseas brands and businesses have achieved multi-grade, full-category layouts, forming a production, research and development focus with China, Southeast Asia, North America, and Europe, and a global marketing network; 2) Lithium-ion technology in the past decade has gradually matured to make electricThe main tools of the tool have shifted from the traditional corded type to miniaturization, light weight, and cordless. TTI accurately grasps the industry trend and continues to increase the research and development of cordless tool technology and products. New products account for more than about an area increase each year.The industry’s lowest clarity standard has already been researched and developed, and the R & D advantages of large-scale enterprises have made the company’s endogenous growth faster than the industry and improved.

  Financial perspective: The continuous improvement of profitability is the key to TTI becoming a large U.S. stock. The superstar’s potential is far-reaching. Since 2010, it has been the “golden decade” of TTI’s leap in market value (the market value has increased by about 7 times).

From 2010?
From the perspective of 18 years, the income has grown steadily (composite growth rate of 9%), and the net interest rate has continued to increase from 3% to 8% (complex growth rate of net profit has reached 25%). The overall stability of PE assessment is the direct financial reason for it to become a large U.S. stockROE’s continuous increase from 9% to 18% is mainly driven by the net profit margin, and essentially benefits from the increase in gross profit margin (the introduction of new products with high gross profit margin year by year, optimizing product structure and production efficiency).

About TTI, since 2011, the superstar’s gross profit margins have been redistributed but the net interest rate is higher (increasing expense ratio), and the ROE is lower (due to the leverage ratio, the asset turnover ratio has been relatively reduced).

We believe that the introduction of European and American domestic services + Asian manufacturing + Chinese management R & D will advance the global development strategy, and the superstar profit margin and ROE can increase the potential.

  Estimation angle: In the new stage of continuous development, it is estimated that the superstar will increase space, and maintain the “buy” ranking leader. The positive factors such as steady cash flow, continuous improvement in net interest rate and ROE provide strong support for TTI estimation. 2010?
The average value of PE-TTM in 19 years, the median is 21 respectively.

5, 22.

0 times, less fluctuation after 2012.

We believe that in the short term, the superstar PE is estimated to be at a historically high level, the trade friction is gradually eased, the market risk is expected to improve, and the company can replace the space for repair. In the long term, the transformation of the superstar development strategy is gradually realized, and the TTI estimates the architecture or the company.The value judgment is of reference significance.

It is expected that the company’s net profit attributable to mothers in 2019-21 will be 9.



600 million, PE is 14, 12, 11 times.

Comparable company PE 11 times in 2020, taking into account the company’s sustainable business sustainable industry, given 14-16 times PE in 2020, target price 14.


26 yuan.

  Risk reminders: economic growth in major overseas markets, exchange rate risks, less-than-expected progress in the start-up of Southeast Asian foundations, increased trade friction between China and the United States, and less-than-expected acquisition integration and investment synergy.

Tianyin Holdings (000829): Mobile phone distribution business maintains stability Lottery business is the main growth point

Tianyin Holdings (000829): Mobile phone distribution business maintains stability Lottery business is the main growth point

Report Summary: Taking the “One Network, One Platform” Strategy as the Core, Deepening the “1 + N” Industrial Layout Company Deepening the “1 + N” Industrial Layout, Focusing 夜来香体验网 on Mobile Phone Distribution Business, Creating the Company’s Core Competitiveness, Driving Lottery, MobileThe internet, mobile resale, and liquor sales sectors have developed in a coordinated manner, implementing a “two-wheel drive” strategy for industrial operations and capital operations.

At the same time, strengthen industrial cooperation through capital management, promote industrial development through investment and mergers and acquisitions, gradually expand new businesses, and improve the industrial chain layout.

18 year revenue 424.

700 million, an annual increase of 7.

2%, gross margin slightly decreased to 3.

3% of the company’s total revenue in 2018 was 424.

7 ppm, a ten-year increase of 7.

2%, net profit attributable to mother may be 2.

The US $ 300 million was mainly due to the provision for goodwill and impairment of financial assets sold by sellers.

The company’s overall gross profit margin is 3.

3%, in recent years there has been an upward trend, from 4 in 16 and 17 years.

4% to 3 in 18 years.


Q1 2019 performance: The company’s Q1 19 revenue was 10.2 billion U.S. dollars, which was changed from top to bottom 2.

3%, net profit attributable to mother 0.

1.2 billion, a 10-year growth rate of 187%.

The mobile phone distribution business remained stable, and the gross profit margin of mobile phone sales for 18 years1.

7% of the company’s mobile phone distribution business consists of two major businesses: mobile phone sales and mobile phone repair.

The mobile phone sales business had a revenue of 411 trillion in 2018, an annual increase of 7%, and remained stable overall.

The profit situation was slightly under pressure, with a gross profit margin of 1.

7%, mainly due to the fierce competition of online mobile phone sales channels, big manufacturers, big retailers and big channel dealers.

The mobile phone repair business is relatively stable with 18-year revenue of 1.

6 ‰, a year-on-year increase of 42%, the gross profit margin has increased significantly in the past two years, 18 years gross profit margin was 47%, but the volume is relatively small.

The lottery business is the main growth point, with 18 years of growth.

8% of the company’s lottery business had a revenue of 4 in 2018.

3 ppm, an increase of 18 in ten years.

8%, with a gross profit margin of 53%. Starting from the 16-year consolidation, the growth rate is stable, and it can basically maintain a growth of about 20% each year, and at the same time, its profitability is better.

The lottery business is the company’s future strategic focus. Until the year of 18, the company’s lottery products have covered 29 provinces, municipalities and autonomous regions in 成都桑拿论坛 China, converted to provide a complete computer lottery sales system to 13 customer provinces, and opened up 6 overseas markets.

Investment suggestion We predict that the company’s net profit attributable to its mother in 2019-2020 will be 1.

5.3 billion, 1.

8.6 billion, 2.

93 trillion, EPS is 0.

15 yuan, 0.

18 yuan, 0.

28 yuan, corresponding to the current expected PE is 38X, 32X, 20X.

Risk warnings Lottery policy risks; mobile phone sales are not eagerly expected; lottery business advances less than expected.

Acupuncture: Thunder Fire Moxibustion for Eye Diseases

Acupuncture: “Thunder Fire Moxibustion” for Eye Diseases

“Lei Huo Moxibustion” originated from the Ming Dynasty. It is a bar made of a special drug prescription. It ignites the acupuncture points of the posterior suspension moxibustion, and plays a role in unblocking the meridians, adjusting the meridians, reconciling qi and blood, promoting blood circulation, removing stasis, and reducing inflammation and analgesia.
Compared with traditional moxibustion, “leihuo moxibustion” has the physical effect of warming acupoints, as well as the pharmacological effect of its special botanical drug formula. It is more intense than other moxibustion, has more firepower and more penetrating power.Strong.
“Thunderfire moxibustion” is used to treat many eye diseases, such as retinitis, retinal degeneration, myopia, presbyopia, vision strain, dry eye, chronic keratitis, cataract, etc., which can improve local blood circulation faster and improve the eyes quickly.Metabolism and secretory function.
Because of this specially prepared medicinal moxibustion to activate blood circulation and clear blood stasis, the power of customs clearance is particularly strong. The special odor generated during moxibustion can stimulate the head and blood to flow after stimulation of the optic nerve.Achieve good results in treating eye diseases and improving vision.
  ”Thunder fire moxibustion” is used to treat eye diseases, and stick-type hanging moxibustion is used to maintain a certain distance from the skin. The main methods are rotary moxibustion and peck moxibustion.
Rotary moxibustion is used for closed-eye moxibustion, open-eye moxibustion and auricle moxibustion.
Pecking moxibustion is used for acupoints (eyepoint, ear point, including ear door).
Once a day, 20 ~ 30 minutes each time, 6 days is a course of treatment.
After 3 to 5 courses of treatment, most patients’ symptoms have improved to some extent.
Clinical studies have shown that “thunder fire moxibustion” is effective in treating adolescent myopia and amblyopia. The younger the degree, the younger the age.

Recommended beauty beauty natural beauty method_1

Recommended beauty beauty natural beauty method

Women are made of water, so it must be water and water.

In summer, there was a fire in the sky, and the center of the earth was fiery.

Anyway, it is too hot.

Many problems came up, acne came out, the sun was not in place, and the spots increased. One was careless, making his face look yellow, and he could not see any traces of water.

Dry and yellow. This is a fatal injury. What should I do?

  The cool and breath-adjusting Pharaoh’s tune in the summer replayed, and continued to learn how to maintain skin and beauty with the Internet celebrities.

She said that when the weather is hot, people’s breathing will unconsciously become faster, and the thick and shallow breathing will be more irritable and hot towards the person.

She teaches everyone how to cool down in yoga.

  Look in the mirror to see if your tongue can be rolled up. Inhale through your mouth and let the breath pass through the rolled up tongue. You will feel cool in your mouth. If you can’t roll up your tongue, leave a gap between your upper and lower teeth.When you inhale through this gap, you will also feel the air cooler.

Use your nose when exhaling.

Like all yoga breathing methods, use abdominal breathing when you do it, deep and slow, add it to the lower abdomen when you inhale, and flatten the lower abdomen when you exhale.

Deep and deep abdominal breathing can make people cool down.

  At any time, you should have enough sleep, enough sleep, eat well, and cool down, look in the mirror before going out, not to make up, to make a lion roar.

Take a deep breath and try to pull your tongue down as you exhale, your eyes gazing up at your brows, and a long, low roar.

Cats said that this action can increase skin elasticity and improve the blood supply to the face at the same time. It must be easier than cosmetics for your beauty.

  Diet conditioning mung beans and lilies are good things. Cats’ skin is very healthy. She will pay special attention to diet, sleep, and emotions. This is the foundation of skin beauty.

The female boss of a SPA club talked to her about the skin problems of urban women, and she said at a glance that it was all root problems. Some kind of skin was yellow and she couldn’t lift her spirits. It might be caused by kidney deficiency.Do skin care all day long, but it is not resolved at all, it has to be repeated.

  Pull away.

Continue talking about conditioning from the diet.

There are many good things to buy often in summer.

Mung beans: sweet and cold, clearing heat and detoxifying, reducing heat and swelling, and reducing brown spots; wheat: removing heat, urination, nourishing liver, replenishing blood, sleeping, and eliminating menopause tension; lily: moisturizing lungs, relieving cough, clearing heartSoothe the nerves, nourish yin, moisturize and dryness, and improve gastrointestinal depression.

Rice is the main ingredient of Sekkisei, which can relieve water swelling, smooth skin, reduce wrinkles, and eliminate pigment spots. It also has the ability to absorb ultraviolet rays.

Kernels are rich in proteolytic enzymes, which can soften the skin’s keratin.

  And summer is the best season to eat rabbit meat. Rabbit meat contains high-quality protein with almost no exception. It also contains rich vitamin E and niacin, which can protect muscle cell elasticity.

  Beauty advice In addition, for sisters with normal menstruation (representing normal endocrine) and regular lifestyle, if they ca n’t remember too many maintenance methods, they will be simplified: sleep more, use toner to pat your face after washing your face,Eat fruits (apples, kiwis, etc.) and vegetables, eat more beans, keep the pyramid structure, be sure to have breakfast, do more massages for yourself, and do sun protection.

Symptomatic diet to treat female weakness


Symptomatic diet to treat female weakness

With the continuous improvement of people’s living standards, the concepts of health care and dietary health have begun to be promoted more and more. Women are weakened due to excessive work pressure and life pressure, and the conditioning of food therapy can help women restore their weak body, Soup is becoming an inalienable part of life.

Especially for women, soup is especially important.

  Maturity period: pay attention to the absorption of vitamin C. This stage is usually the most energy-intensive and energy-consuming period at the age of 18-25.

People who are busy with their studies or careers at this stage may often need to stay up late, and also cause harm to health due to the stimulation of cigarettes and alcohol.

In order to minimize injuries, in addition to a balanced diet, special attention should be paid to vitamin C intake.

Because drinking and smoking will increase the metabolic rate of vitamin C, environmental and emotional stress will also increase the demand for vitamin C.

  You can get enough vitamin C from common fruits and vegetables, such as sweet pepper, rape, kiwi, papaya, broccoli, etc.

  Pregnancy: Women who are 20 to 35 years old to supplement folic acid usually have a reproductive period. For pregnant women, folic acid intake is very important for fetal development, because folic acid can assist in the metabolism of nucleic acids and some amino acids.Cell division is closely related.

If pregnant women lack folic acid, they can easily cause neural tube defects in the fetus.

  Entering middle age: Balanced intake of vitamin B family and protein nutrition experts point out that the body’s exacerbation at the age of 35-45 is becoming more and more obvious. Excessive absorption of vitamin B family can alleviate the exacerbation and help the skin maintain its best condition.

Dairy products such as milk, yoghurt, and cereals (such as coarse rice are rich in vitamin B family).

  Many people reduce their protein intake in the first half of life. This is an incorrect concept.

Protein intake is important for every stage of life, even in the middle and old age.

Whether it is a young girl or a middle-aged woman, protein absorption is very important.

Protein plays a very important role in maintaining the function of the body, the normal differentiation and growth of cells, and the health of the skin.

Even if you are in middle age, you need to get enough high-quality protein to get poultry, seafood, lean meat and dairy products.

  After entering the age of 40, the body’s metabolic rate will decrease, and the need for transformation will be less than when young.

The best way to eat is to eat low-fat, high-fiber foods, eat more fruits and vegetables, cereals, fish and lean meat.

Such a diet can reduce cholesterol in the body, prevent vascular sclerosis, and reduce the risk of hypertension, hypertension, cancer, and diseases.

  Women choose their own soup to treat body problems and insomnia. Female Cordyceps old turtle soup with dull skin: Cordyceps sinensis and old turtle together have the effects of strengthening the spleen, soothe the nerves and whiten the skin. It is a suitable supplement for white-collar women in all seasons.

  The spleen and stomach are not strong, the anger is very strong, and the woman with acne on her face has Poria colic soup: clearing heat and detoxifying and strengthening the spleen and stomach.

Poria cocos has a heavier taste, so some condiments should be used to adjust the taste when cooking.

  American Ginseng Turtle Soup for women who are too busy and stressed: This soup is especially suitable for those white-collar women who work under high pressure, which can nourish qi and nourish yin, clear fire and remove annoyance, and nourish the stomach.

  Women’s Cordyceps Pot Duck Soup with Dry Autumn, Winter, Lung Heat, and Cough and Phlegm: The main role is to nourish the lungs and nourish the kidney, stop bleeding and reduce phlegm, but Chinese medicine pays attention to the coldness of duck meat, so it is more suitable for summer consumption.

Also note that people with cold spleen and stomach and stomach ulcers are advised not to consume it to avoid the opposite.

  Irregular menstruation and rough-skinned women’s red dates and black chicken soup: Red dates have been a good supplement for blood since ancient times, while black chickens are more beneficial to qi and nourish yin, and are especially suitable for female friends. They have certain effects on menstrual disorders and can be used regularly for beauty.

  Gastrodia milk pigeon soup for females with stress headache: Gastrodia is particularly effective for headaches, dizziness, and numbness of the limbs, while young pigeons are rich in nutrition and have a smooth and tender texture, so they can be favored by female friends with excessive brain.

Face your child, please put away your bad mood

Face your child, please put away your bad mood

Something happened at home these days, and I was not in a good mood.

  Afternoon at 5 o’clock in the afternoon, there are only two children in the class, sister and Jia Yao, and no parents have come to pick them up.

After a while, my sister took out a storybook for me to tell her. I told my sister, “The teacher is a bit tired today. Can you read it by yourself?

“But my sister didn’t agree. I reluctantly picked up the storybook and talked, but she was lethargic when listening to it, and suddenly said to me,” Let me see it myself.

“I came back violently, embarrassed in my heart, and looked at the Jiayao child who was reading aside. He was also very quiet today, and at this time, I was at a loss.

  About ten minutes later, I saw my sister took out a rubber band from her pants pocket, pouted her mouth, and said naively to me, “Teacher, are you unhappy?

Well, I’ll give you this rubber band and tie it up so pretty that you will be happy.

“After hearing my sister’s words, a warm current passed through my heart.

I looked at her with a smile, silent, and my sister asked again, “Teacher, are you sick?

Be happy, you will get better soon, and I will be happy like this!

At this time, I ca n’t use other words to describe my mood except to be moved. I ‘m afraid to tell the secret that caused me a bad mood. I ‘m afraid she ‘s asking, and the child is puzzled. In fact, this can easily cause the child ‘s psychologyburden.

So I made up a good-faith lie, “Yes, the teacher’s illness will be better tomorrow, and the teacher will be happy!”

“My sister listened and danced happily . Usually, adults think that children are still very young and do not understand many things. In fact, we are wrong. They are very smart and very good at capturing information in adults. If adults have bad emotions,It will be written on it, and it also penetrates into words and deeds. Children are more or less aware of it, and it will also affect their mood.

The child is still so young and should play carefree.

So, when we face a child, please smile and put away your bad emotions. Don’t let your bad emotions affect the children!

Aerobics for IT

Aerobics for IT

While the IT industry has changed our lifestyle, it has also brought new health risks.

Working in front of a computer for a long time can easily cause symptoms such as sore shoulder muscles, accumulation of subcutaneous faeces, and muscle relaxation. If you do not take timely measures, it will easily cause discomfort.

In order to prevent the invasion of this “new disease”, we specially invited aerobics experts to design and arrange this set of aerobics for you. You do not prevent trying one or two tricks during the work interval to relieve muscle soreness and regulate blood circulation.And keeping fit is very effective.

  Head movement This group of movements moves the head, head, muscle groups, and cervical spine by moving the head in different directions, so as to adjust the pressure on the cervical spine caused by the inclined sitting head.


  a: The feet are slender and shoulder-width apart. The size is flexed and lifted. Both hands are inserted straight into the head. The head is raised and the chest is raised.

  b: Both feet are shoulder-width, knees bent, weight from top to bottom, elbows joints try to adduct, lower head with chest, abdomen arch and back.


  a: Your feet are slightly wider than your shoulders. One leg flexes your knees inward and the other leg is upright. The arm on the same side is flexed with your arms raised. Insert your hand straight into the ears and ears, and pull your head down to contract the cervical muscles.The center of gravity is on the upright leg.

  b: With both legs straight and straight, the upper hand is inserted into the body upright, straight on the head, with your abdomen and your chest up, your eyes looking straight ahead.


  a: With your feet extended forward and backward, your forelegs flex your knees, the center of gravity is between your legs, your arms straight and sag, your shoulders sink, your head extended forward, and your stretched muscles 臆.

  b: The lower limbs are not moved, and the head is turned toward the leg flexion side to retract the lower jaw. At the same time, both arms are flexed to the waist, and the upper body rotates with the body.

  The shoulder movement improves the blood circulation of the shoulder and both arms by stretching the ligament of the shoulder, thereby alleviating the fatigue of the shoulder.


  a: The legs are slightly wider than the shoulders. One leg yields inward and the other leg stands upright. The center of gravity is between the two legs. After lifting the arms with both hands and inserting the head, hold both hands and insert the upper arms toward the bent legs.Look down.

  b: Straighten your legs, straighten your two legs up, hold them with your hands, lift your head and your chest, and get your abdominal complications.


The lower extremity is in the tip or sitting position, the body is facing directly forward, one arm is raised flat on the opposite side, the other arm is flexed, and the straight arm is pulled downwards, and the five fingers try to squeeze the condyle.

  This set of motions can reduce the muscles of the waist. Long-term exercises can improve the bad posture.


  a: The feet are slender and shoulder-width apart. One arm is lifted up and the other arm is stretched down. The body is stretched to the side. The upper arm is trying to stretch far.

  b: The lower limbs are not moved, the body is restored to the upright position, the upper arms are flexed and stretched, the hand is fisted, the muscles are tense, the lower arms are fractured, the shoulders are tried to open, and the abdomen is closed.


  a: With both legs stretched straight together, with your hands separated and backwards (you can hold the lever or the wall), your head and torso will bend back, lift your head and your chest, and relax your shoulders.

  b: The lower limbs are not moved, the hands are gripped, the head and torso are bent forward from the back, and the head is bowed.

  Finger exercise Through this exercise, the muscles of the fingers are contracted, the ligament of the forearm is lengthened, and the fatigue of the small muscles of the fingers is relieved.

This action stands in a sitting position, keeping the upper body upright, straightening the chest and abdomen, stretching both arms forward, and lowering the wrists of the lower arms upwards, holding them by the upper hand, and gently pulling them inward, then the four fingers are raised by the little fingerThe index finger contains the descendants in turn from the upper hand.

  Note: The conscious action is one beat and one move. Each action can be done 2-4 eight beats, and practice left and right alternately.

All movements should be based on the individual’s physical condition to grasp its amplitude, speed and intensity.

  Taking more exercise during work breaks to relax your body and mind can more effectively prevent occupational diseases of IT people and return you to a healthy and fit body.

Sleep quality is related to hand position

Sleep quality is related to hand position

In an interview with the “Life Times” reporter, Shi Ming, deputy director of the Shanghai Collaboration Center for TCM Medical Insomnia, reminded: “There are certain rules for arm placement when sleeping.Cause some impact.

“Sleep posture is nothing more than supine, prone and side lying, and the position of each hand position is also different.

  When supine, it is best to stretch your arms naturally on both sides of your body.

You can also put your hand to your ear while you are sleeping to surrender.

But with both hands raised above the top of the head, it was incorrectly placed on the chest and stomach.

The arm is raised above the head, the muscles of the shoulder and upper arm cannot be completely relaxed, and the shoulder and arm muscles will be sore over a long period of time.

Especially for pregnant women, lifting the arms is very easy to make the abdomen tight. If it reaches the third trimester, the uterus will expand and the intra-abdominal pressure will increase. In addition, the endocrine changes will easily affect the fetal health.

Put your hand on your chest, it will cause chest tightness when it is long, and the abdomen will compress the stomach.

  When lying on the right side, the left hand is placed in front of the body, the right hand is placed horizontally, and the left side is reversed.

Many people are accustomed to sleeping with their heads resting on their hands when they are sleeping sideways. Arms suffer from head pressure, which changes the surrounding blood vessels and nerves to be compressed, which affects the smooth flow of blood circulation and causes numbness and pain.

  Prone position will compress the heart and lungs and affect breathing. Therefore, this sleeping position is not recommended, especially high blood pressure, especially for people with high blood pressure.

However, if you have developed a habit, you should pay attention not to place your arms under your chest when sleeping. It is advisable not to compress all parts of the body. It is recommended to open it horizontally.