Depth-Company-China Life (601628): The improvement in debt investment improved the net profit attributable to mothers to increase further 92.

6%

Depth * Company * China Life (601628): Debt investment improved and net profit attributable to mother continued to grow 92.

6%

The company achieved a return of 260 to its mother in the first quarter of 19 years.

30,000 yuan, an increase of 92 in ten years.

6%; premium income 2,723.

5 ppm, an increase of 11 years.

9%; premium income in the first year reached 667.

8 ‰, an increase of 9 in ten years.

1%.

The company’s total investment assets increased by the end of 20182.

7%, annualized total / net return on investment is 6 respectively.

7% / 4.

3%, an increase of 2 per year.

8 / -0.

1 unit.

Opening sales were significantly better than peers, and net profit attributable to mothers increased by 92 per year.

6%: 1) In the first quarter of 2019, the company achieved net 北京夜生活网 profit attributable to its mother of 260.

3 ‰, an increase of 92 per year.

6%.

Mainly due to the better sales of starters than the industry and the improvement of the investment environment; 2) In the first quarter of 2019, the company realized 2,723 premium income.

5 ppm, an increase of 11 years.

9%; premiums in the first year achieved positive growth, reaching 667.

8 ‰, an increase of 9 in ten years.

1%.

In the first year, premiums accounted for 99% of new premiums paid in long-term insurance.

0%.

Increase by up to 12.

2 units, the premium structure is further optimized.

In 2018, the company implemented agent clearance, gradually realized a strong agent team, and increased per capita production capacity, which is expected to bring about rapid growth in the company’s guaranteed product sales.

The 南京夜网 investment environment has improved significantly, and the investment yield has further improved: 1) The CSI 300 Index rose 28 in the first quarter of 2019.

The 10-year Treasury bond maturity yield ended at 3 at the end of March.

1%; the investment environment has improved significantly; 2) Investment assets have grown, and investment opportunities have been flexibly grasped.

As of the end of the first quarter of 2019, the company’s investment assets were 31,894.

80,000 yuan, an increase of 2 at the end of 2018.

7%, the scale of expansion is obvious and is at the leading level in the industry; 2) The company’s equity assets accounted for a relatively high proportion in 2018, which was 13.

7%, with a total size of 4,246.

700 million.

Benefiting from the recovery of the secondary market, the return on equity assets increased significantly.The annualized total / net rate of return is 6.

7% / 4.

3%, an increase of 2 per year.

8 / -0.

1 unit.

Benefiting from the marked improvement in the investment environment in 2019, the company’s investment income has rebounded significantly.

The investment proposal is based on the 2019 first quarter report, and the profit forecast is raised. It is expected that the NBV growth rate in 2019/2020/2021 will be 18.

6% / 10.

1% / 10.

0%, EV growth rate is 17.

1% / 15.

7% / 16.

8%, 2019 PEV is 0.

90, China Life is better off than its peers. It is expected that new single premiums and NBV will perform better than their peers in 2019.

The recovery of the equity market is expected to bring about a marked improvement in the investment side.

The new leader’s ability to improve business strategy and overall improvement.

Maintain overweight rating.

Risk reminders: The growth rate of insurance premiums for protection-type insurance products is lower than expected; the dual impact of market fluctuations on industry performance and estimates; and the uncertainty of insurance company investment caused by downward interest rates.

Hailan House (600398) Tracking Analysis: Single-Quarter Revenue Growth in the Third Quarter Exceeds Expected Gross Margin Changes Affects Net Profit

Hailan House (600398) Tracking Analysis: Single-Quarter Revenue Growth in the Third Quarter Exceeds Expected Gross Margin Changes Affects Net Profit

Core point of view: The main brand’s single-quarter revenue growth in the third quarter exceeded expectations.

The company’s operating income for the first three quarters of 2019 was 146.

89 ppm, an increase of 12 in ten years.

63%, net profit attributable to mother 26.

16 ppm, a decrease of 0 per year.

45%, including single-quarter operating income of 39 in the third quarter.

68 ppm, an increase of 31% in ten years, and net profit attributable to mothers4.

91 trillion, down 12 a year.

64%.

In terms of brands, Hailan House, Aiju Rabbit, San Keno, and other brands (Hailan Optimized, OVV, AEX, boys and girls, Ying’s) increased by 14 in the third quarter.

41%, -13.

85%, 77.

44% and 687% (9 in the second quarter respectively.

30%, -23.

57%, 14.

52% and 357%), the acceleration of the growth of the main brand benefits from the appropriate reduction of the magnification, which has a better promotion effect on sales, improved channel structure, increased growth of malls and malls in the same store, and faster growth of e-commerce business.

The decrease in net profit attributable to mothers in the third quarter was mainly due to the decrease in gross profit margin.

The company’s gross profit margin in the third quarter was 42.

01%, compared with 52 in the same period last year.

79%.

The decrease in gross profit margin was mainly due to the single quarter gross profit margin of the Hailan House brand in the third quarter of 38.

95%, compared with 54 in the same period last year.

54%, in addition to a high buyout ratio in the same period last year, it is also related to the main brand ‘s appropriate reduction of the magnification this year to promote sales, the proportion of buyout products has dropped, and Haiyi ‘s inventory clearance (including the main brand) has been changed.At the end, the gross profit margin is expected to rebound.

Operational indicators and operation quality have been continuously improved.

The company’s inventory turnover days and accounts receivable turnover days in the first three quarters were 299 days and 14 days (333 days and 16 days in the same period last year).

Net operating cash flow for the first three quarters was 2.

10,000 yuan, an increase of 47 per year.

79%.

EPS for 2019-2021 are expected to be 0.

78 yuan / share, 0.

90 yuan / share, 1.

01 yuan / share.

We are optimistic that the company’s net profit attributable to the mother in the fourth quarter is expected to increase. The Spring Festival in 2020 will help sales in the fourth quarter of this year, and at the same time, 武汉夜生活网 the gross profit margin will be reduced.

With reference to the average PE of a comparable company in 2019, the company is given December 2019.

5 times PE, reasonable value 9.

75 yuan / share, maintain “Buy” rating.

Risk reminder: the risk of terminal inventory backlog; the risk of extreme weather affecting clothing sales, etc.

Great Wall Motor (601633): Performance Exceeds Market Expectation Bike Revenue Drives Growth

Great Wall Motor (601633): Performance Exceeds Market Expectation Bike Revenue Drives Growth
This report reads: The company’s Q4 2019 net profit of non-attributed mothers was 13.9 million, on the basis of the significant improvement in Q3 of 2019, still achieving a 3% sequential growth rate, exceeding market expectations. It is expected that bicycle revenue will remain at 10 million in 2020. Investment Highlights: Raise Target Price 11.66 yuan (was 11).5 yuan), maintaining the “overweight” level.Considering the steady increase of the company’s bicycle revenue level, the company’s EPS forecast for 2019/20/21 is slightly raised to 0.48 (+0.02) / 0.52 (+0.02) / 0.59 yuan, with reference to comparable company estimates, given 22 times PE in 2020, corresponding to a target price of 11.66 yuan. In Q4 2019, the company’s net profit deducted from non-return to motherhood was 13.90,000 yuan (2 for the same period in 2019.On the basis of the significant improvement in the third quarter of 2019, it still achieved a 3% sequential growth rate, exceeding market expectations.The improvement of the company’s Q4 performance in 2019 was mainly due to a 16% to 10 increase in bicycle revenue.10,000 yuan, keeping the trend of steadily increasing since 2019 (2019Q1-Q3 is gradually 7.8/8.7/9.20,000 yuan). Thanks to the strong performance of the Great Wall Cannon of pickup truck products, the company’s bicycle revenue is expected to remain at 10 million in 2020, with an annual growth rate of more than 8%.The official guide price of the Great Wall Artillery for pickup trucks is 12.68-15.980,000 yuan, compared with the Fengjun series (6.88-11.(RMB 680,000), with a significant increase in profitability. It has maintained a monthly sales level of more than 5,000 units since listing. Considering the gradual release of pickup trucks into the city, it is estimated that 80,000-100,000 units will be sold in 2020. The overall layout has been initially improved, and the company will export 6 in 2019.50,000 vehicles, the opening of overseas space is expected to accelerate the company’s production and sales scale.The company completed the construction of the Russian factory in June 2019, with a planned production capacity of 80,000 units. It entered into an agreement with General Motors in January 2020 and plans to complete the transaction in the second half of 2020. The acquisition of GM was confirmed in February 2020Manufacturing plant in Rayong, Thailand, and plans to complete the transaction by the end of 2020. Risk reminder: the progress of production capacity construction is less than expected, and product profitability recovery is less than 杭州夜生活网 expected.

Two daily health soups to restore your good blood

Two daily health soups to restore your good blood

Insufficient qi and blood, a person’s spirit is not good, and his complexion is also very poor.

Qi and blood are the foundation of human health, and two soups for replenishing qi and blood are recommended to restore your good looks!

  ”Medical Zong must read” can also be said that “blood qi, people depend on the living.”

People with both qi and blood deficiency seem to be lifeless, with symptoms such as palpitations, insomnia, fatigue, and paleness.

In daily life, we should often prepare foods for nourishing qi and nourishing blood.

  Today I recommend two soups for nourishing blood and nourishing qi.

  Ingredients of ginseng ginseng soup: 500g bonito, 30g codonopsis, 15g angelica, 3 slices of gingerThen add ginger, then add the anchovy, and fry until slightly yellow; 3, put the codonopsis and angelica in the stew pot, and then pour in the appropriate amount of water; 4, after the high heat boil, turn to a low heat pot for one hour, simmerThe fish is cooked and seasoned.

  This soup also strengthens the spleen and replenishes the blood and qi.

First of all, angelica has a good effect of nourishing vitality, nourishing qi and nourishing blood, while catfish has the effect of nourishing qi and nourishing blood, nourishing stomach and nourishing essence, smoothing joints, and softening muscles and bones.

This soup is a combination of two, which doubles the effect of nourishing qi and nourishing blood.

  Lily ginkgo beef soup ingredients: lily, ginkgo 50 grams each, 8 red dates, 300 grams beef, 3 slices of ginger.

  Method: 1. Remove the shell of ginkgo, dip the outer layer and wash, wash the lily and red dates, and remove the dates. 2. Cut the beef into thin slices.4 、 Wuhuo boil, change to boil to Lily, add beef after ginkgo is rotten; 5, boil beef, add appropriate amount of salt and oil.

  Lily has a cold taste and sweetness, and has the functions of nourishing yin and nourishing lungs, clearing the heart and soothing the nerves, and ginkgo is flat, sweet and astringent, can clear heat and reduce phlegm, and can also nourish yin and nourish anti-aging.

Beef has the functions of nourishing spleen, nourishing the spleen and stomach, and quenching thirst and asthma.

This beautiful soup for family health has both the function of nourishing qi and nourishing blood, and can also achieve beauty and beauty, and moisturize the skin.

7 retinal melasma diets

7 retinal melasma diets

Melasma is a common pigmented hyperplasia disease in dermatology. It is caused by a variety of factors. Traditional Chinese medicine believes that it is related to the deficiency of the internal organs, cold and heat, phlegm, and blood stasis.

Traditional Chinese medicine regards tonic, clearing away heat and promoting blood circulation and removing spots as the basic treatment principles. Many dietary treatments, medicinal teas and other methods in the family can be called the treatment of melasma.

  1.

Motherwort tea, Motherwort decoction, replace tea, or use Motherwort to expose to dryness, ash, and cleansing.

  2.

Chinese wolfberry chrysanthemum tea 6 grams of wolfberry, 3 grams of chrysanthemum, soak in water, drink frequently daily.

It has the effect of nourishing yin and nourishing blood and expelling wind, and can be mixed with stains.

  3.

Double flower tea honeysuckle 3 grams, chrysanthemum 3 grams, soak in water, drink frequently daily.

It has the effect of clearing heat and removing wind, and can be implanted into the face with erythema and pigmentation.

  4.

10 grams of beauty peach black tea peach kernels (broken), 3 grams of safflower, 6 grams of wolfberry, decoction with water, drink twice daily.

It has the effect of nourishing the skin.

Suitable for blemishes, dullness and melasma.

  5,

Winter melon kernels Winter melon kernels are in proper amount. After being boiled, they are exposed and dried, repeated three times, soaked in sake for a day, exposed to the sun and ground into fines, and eat one spoon daily.

It can brighten eyes and make people’s skin white and pure.

  6.

Double flower porridge Osmanthus, jasmine, honey 10 grams each, previous rice 100 grams.

The flower is put into the pot at the same time as the previous rice, and after boiling with an appropriate amount of water, it is boiled on a low heat to make a thick and thick porridge, and then add honey.

Take twice daily in the morning and evening.

Adhere to long-term consumption, can be fitness, Yishou, beauty and whitening.

  7.

White walnut paste and 10 grams, 250 grams each of soybeans and walnuts, stir-fried and smashed into powder.

Add 2 spoons of boiling water in the morning and evening.

Can nourish liver and kidney, implant skin pigmentation and wrinkles.

The most appropriate psychological distance for men and women

The most appropriate psychological distance for men and women

For psychological and physical reasons, when men and women are together, they will have a relaxed and pleasant feeling, which will make the opposite sex attract each other and form a good relationship.

However, there are still some things to pay special attention to when interacting with men and women.

  It’s common to socialize with men in social activities.

So, how to grasp the proportion in communication?

There is much to learn here.

The scale of the exchange between men and women must be well grasped.

  1.

Don’t be too intimate.

Excessive intimacy has never caused one to be too frivolous, to cause people’s resentment, and it is easy to cause serious misunderstandings. Even lovers who have established a relationship should not arbitrarily express their passion and premature intimacy.

  2.

Should not be too cold.

Because indifference will hurt the man’s self-esteem, and it will make people feel that you are arrogant and arrogant.

  3.

Don’t be overly restrained.

In the interaction with men, you should just talk and laugh, you need to shake hands, you need to shake hands, you need to shake hands side by side, and you are tired of life; on the contrary, being too casual is not good.You can only talk between the same sex, some jokes should not be played in the presence of the opposite sex, this should be paid attention to.

  4.

Don’t rap.

Officials show off that they are knowledgeable and wow, wow, keep talking, or arguing over arguments in argument, are not flattering; of course, do n’t be too silent, always keep quiet, or just “oh””Ah”, even if he smiles at this time, it is easy to make people disappointed.

  5,

Don’t be too serious.

Too serious makes people dare not approach, fearful; but not too frivolous.

The sense of humor is pleasing, and “two hundred and five” deliberately make a fool of himself and thinks humor is the opposite.

Pay attention to prevent muscle atrophy after fracture

Pay attention to prevent muscle atrophy after fracture

The sudden Lushan Earthquake in Sichuan brought a serious disaster to the people in the disaster area.

  Professor Li Jianjun, director of the China Rehabilitation Research Center and director of the Beijing Pok Oi Hospital, has been stationed in the earthquake-stricken area.Disabled.

The basic principles of rehabilitation for earthquake victims are early intervention, reduction of disability, prevention of complications, and the development and application of all their residual functions.

In the rescue of the injured in the earthquake, the earlier the intervention should be, the sooner the better.

“After the Lushan earthquake in Sichuan, a rehabilitation expert at the Beijing Bo’ai Hospital of the China Rehabilitation Research Center wrote the first rehabilitation and nursing articles about the common injuries such as spinal cord injuries, limb fractures, and brain trauma in the earthquake, helping the injured to recover from the injury as soon as possible.Recover from the pain, improve their confidence in life and self-care ability, and provide a good foundation for them to return to the family and society in the future.

  Pay attention to prevent muscle atrophy after fracture. Limb fractures are the most common wounds in disasters such as earthquakes and landslides.

Functional exercise after fracture is very important. Patients undergoing conservative treatment and surgery should perform early functional exercise. This can promote fracture healing, prolong fracture healing time, prevent joint adhesion, muscle atrophy, and reduce disability.

  Early, middle, and late exercises for fractures. Focus on early and early fractures (within 1-2 weeks after injury). The injured limb is more swollen and painful. The main exercises are muscle relaxation and contraction. In principle, except for the upper and lower joints of the fracture, the other joints are temporarily inactive.Should be appropriate.

Exercises for upper limb muscles are repeated with fists and flexion and extension.

Exercises for lower limb muscles are to contract and relax thigh muscles, fractures of hooked feet and active toes, which can help reduce swelling.

  In the middle stage of the fracture (after 2 weeks), the swelling of the injured limb subsides, and the local pain gradually disappears. The muscles should continue to relax and contract at the same time. At the same time, the upper and lower joints of the fracture should be moved gradually.The scope, special attention should be paid to the joints not to move up and down, and at the same time should ask the doctor certain activities can not be done.

  In the late stage of fracture (after fracture healing), it is mainly to strengthen the active exercise of the joints of the injured limb, so that the joint can quickly return to the normal range of motion.

Specially strengthen the joints at the top of the activity.

  Functional exercise method for common fractures 1. After the fracture of the upper arm (fracture of the diaphysis), fix the fracture, start to practice finger, palm, and wrist movements, and contract the upper arm muscles. Do not rotate the upper arm and do not lift things.

After 2-3 weeks, exercise the shoulder and elbow joints. Fully exercise the shoulder and elbow joints at the later stage of the fracture: such as touching the contralateral shoulder with the injured limb, touching the back of the brain, and rowing.

  2. Forearm fractures (ulnar and radius fractures) can be used to exercise the muscles of the arm in the early stage, make strong fists, and open fingers.

After 2-3 weeks, start to exercise shoulder, elbow, and other joint activities, and the range and strength gradually increase. Do not do forearm rotation activities, and then practice forearm rotation activities to fully practice all joint activities.

  3, lower limb fractures (femoral fractures, fractured bone fractures) after surgical fixation, early raise the injured limb, do thigh muscle contraction activities, follow the doctor’s instructions to move the knee joints and other joints, when to follow the doctor’s instructions.

You cannot use full force after landing, you should use a double or single turn, and when you use a single turn, put it on the side of a good leg.

After the fracture is completely healed, it can be fully applied.

  In short, functional exercise is mainly based on active muscle and joint activities, supplemented by passive activities. Active muscle and joint activities can prevent muscle atrophy and increase the range of joint activity.

When strengthening the key joints, do not overlap the surrounding joints, such as fractures of the wrist joints. You must move both the wrist joints and the finger joints and shoulder and elbow joints.

Functional exercise should be performed under the guidance of a doctor, because each patient’s injury, age, physical condition, and nutritional status are different.

Functional training should be continuous from surgery to full recovery. This is a long-term process and cannot be abandoned halfway.

If you have obvious discomfort, you should seek medical advice.

  Younger patients with brain trauma are more likely to recover. The clinical symptoms of head trauma are determined by the severity of the injury. Slight head trauma is only a scalp hematoma, while severe head trauma can cause headaches, nausea, vomiting, lethargy, and lethargy, Coma and so on.
Other manifestations such as dizziness, tinnitus, memory loss, fatigue, and insomnia are also common.

  Many years of experience in rehabilitation treatment tell us that the rehabilitation value of young patients with brain trauma often has some unexpected effects through effective rehabilitation treatment through distance.

Rehabilitation of traumatic brain injury includes positioning of good limbs during bed rest, joint mobility training, turning over, sitting up, balance training, orientation training, walking training, language training, cognitive training, psychological counseling, and eating, dressing, sizeDaily ability training such as toilet care, breathing and skin management.

  Correct bed rest position is important. Early bed trauma often requires a certain bed rest time. Long-term bed rest will cause certain muscle atrophy, joint stiffness, osteoporosis, dizziness and other symptoms when sitting up, which will seriously affect future functional recovery.

When the condition is stable, bed time should be minimized to prevent functional waste.

It is very important to stay in the correct posture while lying in bed. It is recommended to lie on the side, turn over regularly, and pat your back.

  In the early stage of the onset, turning over once every two hours will cause a variety of complications. The main purpose of turning over in time is to prevent wound sores.

In the early stages of the disease, patients with limbs who are unable to move must turn over every 2 hours.

Patients who have been bedridden for a long time should also turn over in time.

  When sitting up after long-term bedridden, it is necessary to slowly start the disease. When sitting up for the first time or to stay in bed for a long time, in order to avoid orthostatic hypotension, a passive sitting-up method with an increasing angle should be used.

You can shake the head of the bed 15 degrees to 30 degrees, rest for 3-5 minutes, gradually increase the angle, increase 10-15 degrees each time, increase the sitting time for 5-10 minutes, perform exercises for more than 2-3 days, on the bedSit straight up to 90 degrees.

After the patient can sit up to 90 degrees and hold for 30 minutes, they can begin to practice independent sitting and transfer movements.  Do joint mobility training twice a day. For bedridden patients, exercises to maintain and improve the range of joint motion should be performed.

Joint range exercises can be done twice a day, about 10 times per joint, with gentle and slow techniques.

  Calling for affection can help awakening. Patients with traumatic brain injury often have conscious disturbances, unconsciousness, poor active movement and other conditions. Giving appropriate sensory stimulation can promote awakening and induce movement.

Sensory stimuli include touch, vision, hearing, smell, and taste.

You can use the bath, turn over, exercise, massage, etc. to give the patient tactile sensation and deep stimulus; talking with the patient, calling for affection, listening to the radio, watching TV, watching photos and other stimuli have a certain wake-up effect.

  Do not rush to walk on the ground, including walking exercises, walking with walking sticks and walking aids, orthopedic walking.

Patients with traumatic brain injury must first be mentally prepared for walking. They must be able to sit still, stand up and stand firmly. At the same time, the affected leg can take a step, shift the focus to the affected leg, support the affected leg, and keep up.
Otherwise don’t rush to walk prematurely.

You should walk in the balance bar early and gradually transition to flat walking training.

  Hearing damage that cannot be ignored Because most of the hearing organs are buried in the skull, in the disability caused by the earthquake, hearing damage often coexists with craniocerebral trauma.

The early stages of this type of injury are often masked by other symptoms of brain trauma and are not easily detected.

After the traumatic period of brain trauma, the corresponding symptoms, such as tinnitus, deafness, dizziness, and some patients with fractured bones will appear complete or incomplete paralysis of facial muscles.

  Damage to the outer ear generally does not cause hearing loss.

Middle ear damage is mainly a ruptured tympanic membrane and an interrupted ossicular chain. Hearing loss will not exceed 60 decibels. Loud speech can be heard, can be heard clearly, and can be understood.

When nursing, pay attention to put a sterile cotton ball in the ear canal to prevent dust and shampoo and face wash from entering the ear. As long as no infection occurs, most of the tympanic membrane perforation can heal automatically.

The interruption of the ossicular chain can be repaired by surgery in the future, and hearing will be restored without leaving permanent hearing damage.

Injury to the inner ear, auditory nerve, and auditory center is the main feature of hearing damage. The ability to distinguish speech is reduced. The injured can hear the voice of someone, but they cannot distinguish the meaning.

The type of hearing loss rehabilitation measures is to compensate for the hearing loss through hearing aids or cochlear implantation after hearing loss is stabilized.

For children whose speech is not fully developed, speech rehabilitation training should be conducted in time to prevent the occurrence of language barriers.

  Spinal and spinal cord rehabilitation begins immediately after spinal cord and spinal cord injury is also one of the most common diseases in earthquake injuries. Rehabilitation treatment should begin on the first day after injury.

Contents include: reconstruction of spinal stability, external fixation, internal fixation during surgery, spinal dehydration treatment, etc.

Also pay attention to the management of the whole body, to prevent multiple system dysfunction, to prevent complications such as pressure ulcers, ptosis, and urinary tract infections.

Rehabilitation treatment includes three periods: 1. Acute attack period (about 2-4 weeks after injury or spine displacement): During the acute attack period, rehabilitation training should be performed 1-2 times a day, and the training intensity should not be excessive.

  The main contents of rehabilitation training during this period include: joint mobility training, muscle training, respiratory function training, exercise training, bladder function training.

  2. Acute stabilization period (from acute instability period to about 8 weeks after injury): Rehabilitation training content should be strengthened during this period. The total daily rehabilitation training time should be about 2 hours.

The main clinical treatment in this period has basically ended, and the spine and the condition of the wounded are stable. Rehabilitation has become the first or only task.

  3. Chronic period (two months after the injury): After the early rehabilitation period, a period of post-rehabilitation training can be carried out according to the situation of the injured person. The purpose is to guide the injured person to return to the family and society.

Seven medicated diets to treat insomnia

Seven medicated diets to treat insomnia

Click to buy insomnia is almost a common problem of modern people. Some people occasionally have insomnia, and some people have long-term insomnia. Long-term insomnia is very harmful to our physical health. Pay attention to nurses. The following introduces 7 medicated diets for insomnia.People can use food therapy to help sleep. Try the following medicated recipes to cure your insomnia.

  1. Longan lotus seed soup takes longan and boiled lotus seeds each to make soup. It has the effects of nourishing the heart, calming the mind, strengthening the spleen and replenishing kidneys. It is most suitable for middle-aged and elderly people and long-term insomnia.

  2, Sanwei Anmian Tang Suan Zao Ren San Qian, Ophiopogon japonicus and Polygala chinensis, each with one dollar, fried into 500 ml with 500 ml of water and taken before bedtime.

The above three herbs have been calming and calming, and have a hypnotic effect.

  3. Sour Jujube Decoction Smashed Sanjuan with Sanqin, decoction, and take it an hour before bed every night.

Sour jujube kernel can inhibit the central nervous system and has a more constant sedative effect.

It has a good effect on upset or palpitations caused by blood deficiency.

  4, meditation soup longan meat, Chuan Danshen three dollars each, fried with two bowls of water into half a bowl, take 30 minutes before bedtime.

It can achieve sedative effects, especially for insomniacs with heart failure.

  5, Yangxin porridge, take 35 grams of Codonopsis, 10 seeds of red jujube, 10 grams each of Ophiopogon and saccharine, and fry them with 2000 ml of water to 500 ml. After removing the residue, cook with washed rice and water.Add brown sugar after cooking.

  It has the effect of nourishing qi, blood, and soothe the nerves, and has a significant improvement effect on palpitations (accelerated heartbeat), forgetfulness, insomnia, and dreamers.

  6, Anshen soup steamed the raw lily five dollars, add an egg yolk, stir well with 200 ml of water, add rock sugar, boil and then stir well with 50 ml of water, one hour before going to bed.

Lily has the effect of refreshing, calming, calming, often interrupted, and can have immediate results.

  7. Lily and mung bean milk take lily, 25 grams each of mung bean, a small amount of rock sugar. After cooking, add some milk when taking it. For people who can’t sleep in summer, it has the effect of clearing and annoying sedation. Milk contains tryptophan which can be used in the brain.Converts into serotonin to promote sleep.

  And, doctors found that milk contains tryptophan, a biochemical substance that makes people feel tired, which can make people sleep better.

  Tests have shown that during the effective time, the effect of general sleeping pills is gradually weakened, and the hypnotic effect of milk is gradually strengthened, especially in the middle of the night, it will sleep soundly.

16 psychological gaps between men and women

16 psychological gaps between men and women

1. Men will make many friends when they are young, but women will have more friends after middle age.

  2. About 25% of men fall in love with each other on the first date, but only 15% of women fall in love with each other on the fourth date.

  3. Women make decisions faster than men.

  4, boys before entering school to middle school love to dominate others more than girls.

The longer you live in marriage as an adult, the more your wife becomes a dominated person.

  5. Men are often afraid that their loved ones will be killed or suicide, while women are often afraid that their loved ones will be accidentally killed or die of old age.

  6. Men like to work on the offensive, and take breaks, while women like to work at the same pace.

  7. Most surveys of adult pensions show that men and women love to play tricks with the same degree of rumors.

  8. Crime prevention research shows that women who resist when they meet bad guys are 25% more likely than men.

  9. About 2/3 or 4/5 of alcoholics are men.

Only one out of ten husbands will live with a husband who engages in alcohol; but nine out of ten wives will continue to live with a husband who engages in alcohol.

  10. Fewer single men commit crimes than married men, and fewer single women commit crimes than married women.

  11. Married men who are legally happy to meet are almost double the single men.

But married women are more often unhappy than single women, with or without children.

  12. Expectations of miscarriage are mostly boys.

  13. About dreaming.

Men often dream of strangers in stranger environments, and they are usually related to violence. Even if they dream of women, they are mostly related to sex.

In dreams, women always dream of friends and relatives in the environment.

Women’s dreams are usually outdoors, and the atmosphere is mostly friendly, unless it is before menstruation, when women feel annoyed and nervous when dreaming.

  14. Women like to hide their deepest feelings, while men like to let each other know.

If you ask a man, “Where did you buy this bread?
?

“He will tell you; and when a woman asks this question, she usually asks back” Is there anything wrong? ”

15. The woman only took out the key to the door when she arrived at the door, and the man had already taken it out.

When a woman strokes a match, she always draws out the match, but a man always enters it. Perhaps the woman is afraid of burning herself.

  16. A German newspaper organized a quiz, installed a mirror in a store in Munich, and then observed the men and women who passed the mirror to see how they reacted.

In 8 hours of observation, a total of 1620 women passed the long mirror, 1/3 stopped to look briefly at themselves; and almost all the 600 men who passed the long mirror stopped to look at themselves, and most looked backAnd see if it gets noticed.

Top ten findings in psychology

Top ten findings in psychology

Core Tip: Although “psychological” is invisible and intangible, it is closely related to our lives. It governs your mood, affects your efficiency, and can also point you to life.

Nowadays, there are more and more people who are consultants in psychology, and we are not obstructed to pay attention to the “memorabilia” of the psychology community.

  1. Computer is the “double-edged sword” in the digital age, and computer games have become a casual partner for many people.

How about playing a game?

Black psychologists are endless.

In March 2010, Craig Anderson, a specially-appointed professor at Iowa State University in the United States, pointed out that games with violent plots such as “beat, kill, kill” can breed violence.

Another study in April 2010 found that children playing PSP games generally experienced declines in academic performance.

However, some scientists have found that playing games, especially action games, can make people react more flexibly, which is a good reaction ability and precise training methods; there is also an article in Personality and Social Psychology magazine that statesMakes people feel good and more enthusiastic.

  It seems that computer games are really a “double-edged sword”!

Occasional pastimes are uncertain, but don’t lose sight of unplayable things.

  2. Should I go abroad to stimulate creativity?

Psychological research tells you.

In June 2010, Michelle Galvand, a professor of psychology at the University of Maryland, College Park, and others found that contact with people of other cultures will improve people’s ability to communicate.

Three psychologists from the European School of Business Administration also found that living abroad, learning and absorbing foreign cultures, can help you open up a whole new way of thinking and enhance your creativity.

They proposed the concept of “literature quotient” (CQ of cultural quotient) and found that CQ plays a very important role in international negotiations.

  Good guys are in the Quartet, and this sentence is indeed correct. In order to make the brain more enlightened, there is a chance to go abroad to “golden” it!

  3. Impulsive people are irrational. We often say that “distance produces beauty”. What magic can “distance” produce?

In July 2010, Agam Trop, a professor of psychology at New York University, and Nila Lieberman, an associate professor of social psychology at the University of Tel Aviv, put forward the expression of “level theory of interpretation.”

They point out that creating a little “psychological distance”, some do n’t pay for it immediately when you want to buy a mobile phone, and decide after a few days.Avoid opening details such as “rings sound good or not, colors look good” and other perceptual disturbances to help us make more informed choices.

  Of course, excessive rationality can become stubborn and rigid, so only with “moderate distance” can you make wise decisions.

  4. Advertising is really not for nothing in today’s world. Advertising is flying around.

Anyone who watches TV, reads newspapers, listens to radio, surfs the Internet . advertisements are almost pervasive.

You may think that advertising can only promote goods. When shopping, the brain has a “housekeeper” to make rational consumption.

In August 2010, an article published in “Consumer Research” by Melanie Demps, an associate professor of economics at Ryerson University in Canada, showed that giving some products “hats” would activate the brain.Emotional reflection makes you involuntarily make a good impression of it, and ignore its true quality.

Even if you know that its quality is average, it will succumb to the effect of advertising. This process is called “emotional adjustment”, also called “empathy”. We often say “love house and black” is a typical example.

  It turns out that advertisers have long used this magical power to quietly change our shopping choices!

  5. Adding joy to the process of spending money “Money is not everything, and no money is absolutely impossible.”

For this “reasonable saying,” psychologists have also sought to confirm the true connection between money and happiness.

After years of research, I finally see a glimmer of light.

  In July 2010, Gallup Corporation of the United States announced the results of a large-scale survey involving 132 countries13.

A study of 60,000 people found that money can improve people’s quality of life and satisfaction, but has minimal impact on daily emotions. This connection has nothing to do with factors such as gender, age, and social class.

Later, researchers from the University of Warwick and Cardiff University pointed out that happiness does not lie in the absolute value of money, but rather lists with people around them whether they earn more than they do.

In addition, psychologists Travis Carter and Tom Kilovich of Cornell University in the United States have found that the experience of spending money is actually more enjoyable with the index of what you buy.

Researchers at Columbia University have found that spending money on gifts or donations to do good can make people happier and increase their immunity.

  It turns out that money and happiness are really inextricably linked, and we will inevitably get a bit of “copper smell”.

There is nothing wrong with trying to make money and improving the quality of life, but “the gentleman loves money and learns from it”, and when he gets into the eyes of money, he loses money!

  6, clicker to restore memory Have you ever had such an experience?

Obviously the speech has been memorized, but came to the stage but got stuck.The closer to the critical moment, the easier it will be to “condition”, is it really too nervous?

In September 2010, West Han Bellock, a professor of psychology at the University of Chicago in the United States, pointed out in the book “Asphyxia” that the secret of the brain’s “stuck” lies in the lack of “memory”!

Nervous, worried, and other emotions will be stored in the “memory” of “working memory”. It is too nervous. Bad emotions fill up the “memory”. Other resources originally stored in the brain naturally have no space to extract.

  Therefore, before the important moment comes, it is best to take a deep breath, hum a minor key, sing a song, and clear the memory of the brain.

  7. The story of Yugong Yishan’s success with self-confidence has spread to the present, and many people believe that this indomitable spirit is born and cannot be cultivated.

In October 2010, a study published in Psychological Science by Stanford University Professor of Psychology, Carol Devik, and others pointed out that a firm belief that you have strong psychological potential and that you have the courage to tap will stimulate a tenacious willThe strength makes the toxicity more vigorous, and the heart exceeds the tenacity, so that you can calmly face prejudice, injury and frustration, and finally win success.

  It seems that “aspiring people” can really “make things happen”. When feeling depressed, you might as well say to yourself, “I can!”

“8.” Labeling “influences judgment. We often say that” things are grouped together, people are grouped. “In November 2010, Amanda Brandon, associate professor of psychology at Lehigh University, and Susan Gilman, Ph.D.A study in Cognitive Science found that the human brain also has this problem.

Once we classify an object into certain categories, even if we do n’t see it with our own eyes, we will impose the characteristics of this category on it, such as “the crows in the world are generally black”, “the only child has many problems”,Not reliable “.

Researchers call it “stereotype”, which shows that our brain is also “lazy” and wants to find shortcuts to know the world, and “classification” is the most convenient way to judge.

Awards, many prejudices and discriminations in life are caused by easy “tagging”.

  Knowing this, when I hear such “tagging” words in the future, I am afraid to calmly judge, not to be partial.

  9. The results of the study are more accurate because there are hundreds of different psychological feelings, and many psychological phenomena have deep uncertainty, which cannot be transformed into the result of “one plus one equals two” like mathematics problems, which has troubled psychologists for many years.

In December 2010, Jonah Liller, an expert in brain science and a professor of psychology at Indiana University in the United States, improved the statistical method of psychological research. He reinstated the “Bayesian statistics” method of psychology.”Revolutionary” results are published in the journal Cognitive Science.

  10. The left and right brains can talk in 2010. “Nuclear magnetic heat” swept the world. Functional magnetic resonance imaging (referred to as fMRI) allows people to see the activity of the brain without injury and pain.

Previously, scientists worked to study the state of activity of the brain while thinking.

In 2010, new research found that when the brain is “resting”, it is not calm, and some areas will have a synchronized activity trend. There is an important connection between them like “whispering”, which is called “functional connection”.

Fortunately, research institutions in developing countries, such as the Beijing Normal University Center for Cognitive Neuroscience and Learning, have also made important contributions in this area.