Health misunderstandings are not as good as no health
Now, health has jeopardized the body of people around the world. More and more people are starting to maintain health. But why do most people insist on maintaining health, but they can’t get good results?
On this day, the reporter consulted with Qin Changkun, deputy chief physician of the CCTV medical care outpatient medical team.
He believes that mainly some people’s health care methods are not correct, and explained some reasons for “nurturing” and “not healthy.”
銆€銆€Nap “doesing”, easy brain expansion According to media reports, a man was on a long wooden chair in the office during lunch break, taking a nap after waking up, feeling dizzy, dizzy, nausea, unstable walking, the doctor said he was lyingSleeping on a wooden bench is not good for oppressing the posterior artery, causing cerebral palsy.
There was also a lady who went to work on her lunch break and slept on the table. After waking up, her hands and feet were weak, the complications were stinging and she could not speak.
The doctor found that she suffered from cervical spondylosis, vertebral artery fracture, and sleeping on the table to make the cervical vertebrae compress the vertebral artery to aggravate, causing cerebral palsy.
銆€銆€”Sleeping a nap is a health care method that Chinese people are used to.
But now, children, adults, and even some older people, many of them are sitting in chairs, lying on the table or lying on hard boards to sleep, if not pay attention is easy to affect health.
“Qin Changkun said.
銆€銆€”What are the effects of these sleepy methods on the human body?
How to reduce these effects in terms of real conditions?
銆€銆€Qin Changkun explained the following three types of sleeping positions.
銆€銆€One is lying and sleeping: lying down is the most beneficial sleeping position for the human body.
But when you take a nap, people often have no conditions to lie on the bed, sleep comfortably on the couch, but lay on the floor of the office, put up on the chair, and even sleep on the wooden bench in the public place, it is easy to get cold; especiallyDue to the lack of pillows, the head is not good enough to cause cervical spine injury, vertebral artery compression, cerebral palsy.
Therefore, when relaxing in these places, in addition to clothing, try to put some soft mats to prevent cold; especially to make the head a comfortable, soft object.
銆€銆€The second is to sleep: in primary and secondary school students and office workers, many people can only kneel on the desk and body to take a nap.
Because the head pillow is on the arm, the arm is blocked and the blood backflow is blocked, the arm will be numb and sore; the eyeball is also oppressed, causing the eye pressure to be too high, and temporary visual blur will occur after waking up;Cause cervical spondylosis, cerebral palsy, and even cause cerebral infarction, headache, dizziness, nausea and other symptoms; pressure on the head, will hinder breathing.
So, unless you can only lie on the table, don’t use your arm as a pillow, but put your head and face on a soft, thick mat; this sleeping position can’t be maintained, preferably at 15Within a minute; after waking up, you should raise your head and move it right.
銆€銆€The third is to sit and sleep: in the office workers and the elderly, there are many people sitting and taking a nap.
This sleeping position causes blood to accumulate in the lower limbs, and the blood supplied to the brain is reduced. When the person wakes up, he is prone to dizziness, vertigo, fatigue, and other symptoms of hypoxia in the brain, and even swelling of the foot; if the head and neck are flexed, over-rear, sideHey, may cause cervical spine injury, cerebral palsy.
Therefore, unless you can only sit and sleep, it is best to choose a high-back chair, rest your head on the back of the chair; after the tips, put some soft items on the pillow, instead of pulling the head on the back of the chair or putting the arms on the backBehind the head as a pillow; at the same time, try to raise the foot.
銆€銆€The excess meat has not been reduced, and the anti-injury spine Qin Changkun said: “The fitness training such as equipment and gymnastics has been highly anticipated by many people, but sometimes it is counterproductive and the body is hurt.
Therefore, when choosing a fitness exercise method, you should obtain expert guidance. If your physical condition is not good, you should consult your doctor.
He gave examples of the three types of fitness exercises that people often do.
銆€銆€For example, the device uses a seated leg contraction exercise that enhances the strength of the quadriceps.
This type of fitness training can easily strain the ligaments and tendon tissue of the leg during the process of increasing the weight of the intended part and stretching the leg muscles.
Because women’s ligaments are more fragile than men’s, when women do this kind of fitness training, the chance of ligaments being pulled is 2 males?
銆€銆€Another example is that some women who wish to reduce their waist circumference, especially those who have lost the excess meat on the waist, often do sideways knee flexion.
But in fact, the resulting size of the waist (including a lot of excess meat) “no damage”, and will oppress the spine and its nerves, and may cause damage.
銆€銆€For another example, some people often do upright dumbbell exercises in order to reduce excess meat on the shoulders.
This not only did not achieve the goal, but caused pain in the shoulder and wrist injury.
銆€銆€Inaccurate understanding, the method is invalid Qin Changkun told us: “Some health care methods are good, but because some people realize that there are misunderstandings in understanding, they have not achieved health care effects, and even have adverse effects.
He subdued the following three misunderstandings of health care to reporters.
銆€銆€Misunderstanding one, “More sweating will detoxify.”
Some people think that a sweat can make the body “difficult” to discharge a poison, which is good for health, so they are keen on the sauna and lengthen the sauna time.
However, Chinese medicine believes that blood and sweat are homologous, excessive sweating will hurt the body fluid and damage the heart and blood, and will consume gas and hurt the sun.
The same is true. Some people feel dizzy and unwell after steaming in the sauna.
Therefore, do not spend more than 40 minutes in the sauna. If you feel unwell, you should come out of the sauna immediately.
銆€銆€Misunderstanding 2, “The old man is doing well in the morning.”
Most elderly people think that “getting up early and getting up early and getting good health”, so I like morning exercise.
In fact, the function of the elderly in the early morning is difficult to adapt to the heartbeat during exercise, the change of blood pressure, prone to accidents, not suitable for morning exercise; in the evening, the heartbeat, blood pressure, etc. of the elderly have reached a state suitable for exercise, soThey are more suitable for exercising in the evening.
銆€銆€Misunderstanding 3, “Sports can control cardiovascular disease.”
Some people with cardiovascular diseases such as hypertension, coronary heart disease and angina pectoris, by taking medicine and exercise to lower blood pressure, angina is no longer happening, stop the drug, and think that it can “solve” the problem by exercise.
In fact, this is very dangerous, and the exercise at this time can also cause them to suddenly become ill or have an accident.
Therefore, they must take medicine and exercise and combine to control cardiovascular disease, unless the drug is also needed to be guided by a doctor.
銆€銆€Qin Changkun reminds everyone that health care should be scientific, don’t be stubborn, and don’t blindly listen to rumors.