How to adjust infant sleep disorders after the holiday
After the lively Chinese New Year, many parents are beginning to suffer: the baby is getting harder and harder to manage; always excited and sleeping less regularly; the baby is turned upside down day and night, and the spirit of sleeping during the day and night is particularly good . How can I help my child feel relieved?, Let the child return to regular sleep routine as soon as possible?
Restore good habits and holidays, adults rarely get together to entertain, so sometimes there is no time to take care of the baby’s life rules, the baby’s routine may be disrupted, eating and sleeping are difficult to ensure.
In the long run, it will damage the baby’s health.
· After the festival, the environment at home should be as quiet as possible from noisy to ensure that the baby has a good rest environment and whirlpool.
· Do some quiet games with your baby, sometimes tell him stories, jigsaw puzzles, and draw pictures with him. Try to minimize some activities that excite your baby.
· Adjust the work and rest time, let your baby go to bed early and get up early, and let him slowly adapt to the previous regular or kindergarten work and rest schedule, so as to ensure that he has sufficient energy to study and play.
· Taking a baby for outdoor walks can not only exhaust your body while exercising, but also help your baby to improve their sleep quality.
Step-by-step sleep adjustment experts point out that every year after the Spring Festival, many parents face such problems.
Children are young, have poor self-control ability, and sometimes are not so “reasonable”. Therefore, parents must let their children feel at ease and also talk about methods, and the most important principle is gradual progress.
During the Spring Festival, children are often amused and sleepy, can eat and drink, and now they need to adjust, and they ca n’t pull the child out of this life at one time, otherwise their hunger is not reached.
The hustle and bustle of the Spring Festival gradually calms down. To help the children return to their daily routine, you can try to sleep a little earlier from today, but you cannot ask the children to sleep an hour or two earlier than usual.
And before the child is ready to sleep, do not let the child watch TV or play games, otherwise the child’s brain is in an excited state, which is not conducive to falling asleep as soon as possible.
How to correct your baby’s sleep upside down1. Make a life schedule for your baby and do it.
2. Try to let your baby play during the day, reduce the time for siesta or don’t let your baby take a nap too late.
3. It is best to change the bathing time to half an hour before going to bed-an hour before, so that the baby can relax and fall asleep easily.
Also remind parents that when you want to adjust your baby’s sleep, also pay attention to whether the baby is full?
Is the diaper dry?
Is there any discomfort?
After you rule out these conditions, you can start your baby’s sleep adjustment program.
Eating night milk is also the reason why your baby wakes up at night, so adjust the time when your child drinks milk.
The method is: increase the baby’s milk before going to bed.
In the middle of the night when the baby is clamoring for milk, you can use boiling water instead of milk, and slowly quit the baby’s habit of drinking milk at midnight.
Increase the last milk concentration.