Teach you how to fight aging and beauty
The most enviable actress is the beautiful face. Time seems to have no effect on them. After a few years, I feel that they are still beautiful.
So what are these female celebrities’ private health methods to enable them to fight aging?
Today, I will take stock of the three female celebrities’ health regimens, and let everyone see how they look good.
Tang Can’s Health Recipes: “Because I was born in a family of medicine, I have known a variety of Chinese medicine since I was a child, and I know a little about its efficacy. I have some experience with medicated diets.
Now I recommend to you a kind of beauty and beauty soup 阿: Ejiao egg wine congee.
Specific method: first crush the gelatin with a small hammer, put it into a blender and beat it into powder. After boiling with 500 ml of water, put a few wolfberries. After boiling with 5 spoons of wine, add two beaten eggs.Rock sugar, then add a few spoonfuls of donkey-hide gelatin powder, roll a few rolls out of the pot, and finally put three cut jujubes.
Eat twice a week, has a very good effect of nourishing and nourishing.
“Comment: This diet porridge can already be counted as a medicated porridge, and it is paired strictly with the Chinese medicine prescription” Junchen Zuoshi “.
Among them, Jun is the gelatin, which plays the role of nourishing yin and nourishing blood, and the egg is the egg, which can replenish the vitality, and is the wine, and the sugar candy and candied dates, to assist the effect of gelatin, and complete the nourishing effect.
You can also COPY 1, suitable for people who eat Ejiao: Ejiao egg wine wine porridge has the effect of nourishing blood, nourishing qi and nourishing yin, and is suitable for people who are easy to dry, a small amount of dry skin, dry hair, dry pores, menstrual bloodPeople with a small amount will definitely get good results after eating for a long time.
2. People who don’t eat Ejiao: People who have moisture in their body should not take Ejiao, otherwise it will increase the humidity in the body.
Lin Zhiling’s method of warming up the health regimen: “bathing is a ritual for me every day”-she explained the necessity of bathing for maintenance.
Before going to bed, she will choose lavender or orange blossom according to her physical condition; if she is traveling or filming, she will add milk to the bathtub.
Lin Zhiling told everyone in particular that taking a bath before going out in the morning also has a very magical effect. It can quickly fall into a state of stagnation, but also make the complexion rosy and full of energy throughout the day.
Opinion: The surface of the human body is covered with meridians. Each meridian is separated from dozens to hundreds of acupoints. These meridians and acupoints are responsible for nourishing the surrounding skin and internal organs.
Bathing is like rain in the sky, helping to replenish the qi and blood in the meridians, and adding water containing biomass to moisturize the skin.
However, the bath time is 10?
20 minutes is appropriate, and the water temperature does not exceed 42 degrees.
You can also COPY 1, take a bath before bed.
According to your own situation, you can add hypnotic lavender or nerd essential oil. These plants that have a regulating effect transform heat into the meridians, so that sleep is sweet and boring, which makes us more energetic the next day.
2, Kangfu bath.
Business trips, filming, or traveling will make our skin separate from the original biological clock and environment, prone to dry, rough, sensitive, dull and other problems.
Add fresh milk (1500?
3000ml) can repair damaged skin, while uninjured skin can be well protected.
3. Take a bath in the morning.
Staying up late, the physiological period will darkly qi and blood, making the face look bad in the morning.
Taking a bath will accelerate the flow of qi and blood in our meridians, thereby redistributing excess energy in other parts of the body.
As a result, a harmonious state of qi and blood appeared again, rosy, and full of energy throughout the day.
Wu Peici Decoction: “Because my grandfather is Chinese medicine, I used to drink nourishing soup from a young age, and now I always drink red date soup and chicken feet soup, which is very good for nourishing the skin and developing the body.
“Comment: The method of detoxifying health is” women are made of water. “This is an irrefutable truth. The flower of a woman, no matter her hair or her face, is everywhere because the water is abundant and beautiful.
As a kind of water, soup is added with a lot of ingredients to cook, which will be easier for human body to absorb and use.
You can also COPY 1, drink red dates soup often.
Jujube has a good effect on nourishing the spleen and stomach.
Open the seam of jujube while cooking the soup and cook for 20 minutes.
If you take it for a long time, the qi and blood in your body will become exuberant, and it really has the effect of nourishing and nourishing.
2. Drink duck’s paw soup in summer.
Both chicken feet soup and trotter soup have good nourishing effects.
Only in the hot summer, they are somewhat hot. Try the duck’s paw soup. The duck’s paw is cooler. It can reduce the frequency of getting angry.