Archives May 2020

[Can pregnant women eat kelp late]_Pregnancy_Impact

[Can pregnant women eat kelp late]_Pregnancy_Impact

Perhaps most pregnant women have not paid attention to the nature of kelp to their bodies, and even some pregnant women have paid particular attention to their diet and believe that kelp contains certain substances that pregnant women cannot eat.

Because pregnant women should know that during the pregnancy is to eat as little seafood as possible, some of the substances contained in seafood may cause the baby to affect.

But when pregnant women reach the third trimester of pregnancy, can they eat kelp?

The benefits of eating kelp for pregnant women1. Protect the breast and prevent the proliferation of kelp. The iodine in kelp is extremely rich. It is the main raw material for the synthesis of thyroxine in the body.

Iodine can stimulate the pituitary gland, reduce female estrogen levels, restore normal ovarian function, correct endocrine disorders, and eliminate hidden dangers of breast hyperplasia.

And when the hypertensive thyroid gland starts to work, when it is able to make its own hormones, it also needs excess iodine to maintain its healthy development.

2, strong bones, moisturizing hair kelp contains calcium, can promote the development of high blood pressure bones.

Rich iodine can also benefit mothers and babies at the same time, leaving pregnant women’s hair shiny and making skin hair thicker.

3, diuretic swelling kelp calcium, phosphorus, iron, B vitamins and other nutritional ingredients, diuretic swelling, intestinal laxative dietary effect.

In the third trimester, you can eat kelp properly, or you can use kelp and winter melon to make soup, which can both disinfect and help control your weight.

Experts remind: kelp has the effect of dissolving stasis and removing blood stasis. Mothers who eat more kelp in early pregnancy may increase the risk of miscarriage of pregnant women, so pregnant women in early pregnancy should eat kelp with caution.

Pregnant women in the second trimester do not belong to spleen and stomach deficiency, swelling, and diarrhea. Indigestion can eat kelp, and generally pregnant women should eat kelp appropriately and supplement the amount of iodine, so as not to cause poor growth and mental retardation.

So it is okay for pregnant women to eat kelp in moderation, as long as you follow the correct method of use and do not consume too much, there is no harm in eating kelp.

The nutritional value of kelp kelp is saturated with iodine, calcium, phosphorus, selenium and other essential trace elements. The calcium content is 10 times that of milk and the phosphorus content is higher than all vegetables.

Kelp is also rich in carotene, vitamin B1 and other vitamins. It has hairdressing, complications, hypertension, edema, and arteriosclerosis, so it is known as longevity dish.

Kelp gelatin can promote the excretion of radioactive material in the body with stool, thereby reducing the accumulation of radioactive material in the human body and reducing the incidence of disease.

Kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can remove the plasma attached to the blood vessel wall, smooth the stomach and intestines, and promote the excretion of plasma.

Contraindications for pregnant women eating kelp Kelp causes iodine and calcium. There are many benefits for pregnant women eating kelp.

However, you must pay attention to the following items: 1. Soak in water before steaming: Due to the current global water pollution, kelp is likely to contain toxic substances-so you should soak it in water for two or three hours before cooking.Water twice.

But do not soak for too long, not more than 6 hours, so as to avoid gradual loss of excessive nutrients.

2, shopping tips: pregnant women must pay attention to the freshness of kelp when buying kelp, some kelp has been placed overlapping, and after curing will produce some undesirable substances such as nitrite, so be sure toPay attention to the quality of kelp.

You should choose kelp with thick, wide and long shape, dry body, strong dark brown or dark green, and no chipping or yellowing at the edges.

3. Don’t drink tea immediately after eating kelp (tea contains higher acidity), and don’t eat sour fruits immediately (acid fruits contain plant acids).

Because kelp is rich in iron, both implanted and plant acids hinder iron absorption in the body.

4, Chinese medicine believes that kelp cold, spleen and stomach deficiency should not eat.

For pregnant women, you should add some hot ginger juice, garlic, etc. while cooking, and should not put too much oil.

5, patients with hyperthyroidism do not eat kelp, because the iodine content in kelp is rich, it will aggravate the disease.

[How to pickle fish]_Fish_How to pickle_How to pickle

[How to pickle fish]_Fish_How to pickle_How to pickle

Zebrafish has high nutrition and can lower cholesterol. Eating zebrafish often can overcome the five internal organs. Zebrafish can prevent high blood pressure and cardiovascular diseases. Zebrafish can be marinated and eaten. Let ‘s take a look at how to marinate it.

First, the method of marinating scallops is to take fresh scallops after catching them, rinse the sediment and other debris with seawater, first spread about 2 cm thick of salt on the bottom of the clean marinated fish pond, and then use salt to rub the outside of the fish body and combine the saltTucked into the gill cover and lined up in the pool.

When the fish head is distributed, the fish head is close to the pond wall, the fish belly is up, the fish back is down, and it is placed on the bottom of the pond at an angle, and pickled at the other end of the pond according to the above method. When there is a gap in the middle, fill the fish horizontally., Layer by layer until the mouth of the pool.

Sprinkle salt over the top layer of fish, replace the covered fish body, cover it with wooden boards, and press on the stones. After 3 days, the marinade leaks out and rises to the surface of the pond, which is completed in 2 weeks.

The amount of salt used for pickling varies slightly according to the period. Generally, products in spring and early summer, such as those planned to be sold before summer, will use 30% salt equivalent to the weight of fish?
35%; plan to sell after volts, the amount of salt is equivalent to 40% of the weight of the fish?
45%.

Second, the nutritional value of fish 1.

The content of band fish is higher than that of ordinary fish, and most of them are unsaturated fatty acids. The carbon chain doping of this fatty acid has the effect of reducing cholesterol.

2.

The scales and silvery-white oily layer of the zebrafish also contain an anti-cancer substance, 6-thioguanine, which is beneficial for adjuvant treatment of leukemia, gastric cancer, and lymphoma.

3.

Regular consumption of strip fish has the effect of nourishing the five internal organs.

4.

Carassius auratus is rich in magnesium, which has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction.

Often eat strip fish and nourish the liver and nourish blood.

Third, how to choose a band fish Fresh band fish is silver-gray and shiny; but some band fish attach a yellow substance to the silver-white gloss.

This is because band fish is a small amount of higher fish. When it is not well kept, the surface of the fish body is slightly oxidized due to a large amount of contact with air. The oxidation product causes the surface of the fish body to be yellow.

Therefore, the yellowing of the surface of the strip fish indicates that it is not fresh.